Shake and Bake

Workouts

Friday 1/14/22 @ 11:23 PM
βœ…
317kj
88rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/23/21 @ 2:40 AM
223kj
70rpm
38%
15mph
Tuesday 2/23/21 @ 1:38 AM
βœ…
169kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/2/21 @ 1:23 AM
110kj
64rpm
36%
12mph
Saturday 12/19/20 @ 8:43 PM
331kj
71rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 1/3/21 @ 8:6 PM
βœ…
382kj
72rpm
47%
18mph
Thursday 12/31/20 @ 12:25 AM
βœ…
224kj
79rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 2:51 AM
184kj
72rpm
42%
16mph
Tuesday 10/20/20 @ 12:54 AM
βœ…
171kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/24/20 @ 1:16 AM
148kj
75rpm
37%
15mph
Saturday 8/1/20 @ 8:34 PM
143kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 7:3 PM
βœ…
165kj
90rpm
34%
16mph
Monday 7/13/20 @ 8:12 PM
167kj
82rpm
37%
16mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 7/18/20 @ 1:44 AM
βœ…
194kj
79rpm
40%
17mph
Saturday 6/20/20 @ 5:10 PM
βœ…
136kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 7:6 PM
112kj
93rpm
27%
13mph
Monday 5/25/20 @ 7:27 PM
βœ…
159kj
81rpm
36%
15mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 7:35 PM
136kj
75rpm
36%
14mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 317 kj
Friday 1/14/22
223 kj
Thursday 9/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 169 kj
Tuesday 2/23/21
110 kj
Tuesday 3/2/21
45 min Pentatonix Ride
Christine D'Ercole
331 kj
Saturday 12/19/20
βœ… 382 kj
Sunday 1/3/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 224 kj
Thursday 12/31/20
184 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 171 kj
Tuesday 10/20/20
148 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Saturday 8/1/20
βœ… 165 kj
Monday 6/29/20
30 min 80s Rock Ride
Emma Lovewell
167 kj
Monday 7/13/20
βœ… 194 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 136 kj
Saturday 6/20/20
112 kj
Thursday 6/25/20
30 min Low Impact Ride
Emma Lovewell
βœ… 159 kj
Monday 5/25/20
136 kj
Tuesday 6/16/20