Shake and Bake

Workouts

Sunday 1/30/22 @ 7:38 PM
542kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 11:29 AM
✅
597kj
85rpm
42%
18mph
Sunday 1/16/22 @ 6:26 PM
428kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 2:31 PM
✅
466kj
83rpm
42%
18mph
Saturday 12/19/20 @ 8:43 PM
331kj
71rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/23/23 @ 3:56 PM
✅
484kj
76rpm
49%
20mph
Thursday 11/24/22 @ 6:19 PM
266kj
76rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/4/23 @ 2:4 PM
✅
470kj
85rpm
45%
20mph
Monday 10/23/23 @ 11:11 PM
41kj
74rpm
34%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 10/17/23 @ 2:31 PM
✅
57kj
80rpm
38%
16mph
Saturday 7/23/22 @ 8:35 PM
201kj
79rpm
41%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 4/22/23 @ 9:29 PM
✅
287kj
68rpm
56%
20mph
Tuesday 6/13/23 @ 12:38 AM
59kj
79rpm
38%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/30/23 @ 4:58 PM
✅
59kj
80rpm
39%
16mph
Sunday 9/18/22 @ 8:41 PM
✅
64kj
87rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 6/11/23 @ 2:25 PM
58kj
84rpm
36%
16mph
Sunday 6/4/23 @ 5:56 PM
185kj
83rpm
37%
16mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 6/9/23 @ 11:57 AM
✅
248kj
84rpm
43%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Sunday 1/30/22
✅ 597 kj
Friday 1/19/24
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 1/16/22
✅ 466 kj
Saturday 1/13/24
45 min Pentatonix Ride
Christine D'Ercole
331 kj
Saturday 12/19/20
✅ 484 kj
Saturday 12/23/23
45 min Turkey Burn Ride
Robin Arzón
266 kj
Thursday 11/24/22
✅ 470 kj
Saturday 11/4/23
Extra 10: Low Impact Ride
Cody Rigsby
41 kj
Monday 10/23/23
✅ 57 kj
Tuesday 10/17/23
30 min Lizzo Two for One Ride
Jess & Robin
201 kj
Saturday 7/23/22
✅ 287 kj
Saturday 4/22/23
Extra 10: Low Impact Ride
Cody Rigsby
59 kj
Tuesday 6/13/23
✅ 59 kj
Tuesday 5/30/23
10 min Low Impact Ride
Leanne Hainsby
✅ 64 kj
Sunday 9/18/22
58 kj
Sunday 6/11/23
30 min 2Pac Ride
Tunde Oyeneyin
185 kj
Sunday 6/4/23
✅ 248 kj
Friday 6/9/23