Shake and Bake
Workouts
Friday 3/3/23 @ 11:8 PM
155kj
71rpm
39%
15mph
Monday 3/6/23 @ 1:31 PM
✅
192kj
73rpm
42%
16mph
Monday 1/9/23 @ 11:57 PM
185kj
77rpm
39%
16mph
Tuesday 1/10/23 @ 1:29 PM
✅
206kj
78rpm
42%
17mph
Thursday 8/11/22 @ 10:33 PM
154kj
53rpm
43%
13mph
Friday 8/12/22 @ 12:33 PM
✅
159kj
63rpm
43%
15mph
Wednesday 7/13/22 @ 12:30 AM
113kj
77rpm
38%
15mph
Monday 7/11/22 @ 12:31 PM
✅
142kj
73rpm
44%
17mph
Friday 7/30/21 @ 11:49 PM
205kj
77rpm
42%
17mph
Thursday 8/5/21 @ 12:32 PM
✅
225kj
73rpm
45%
17mph
Sunday 5/30/21 @ 12:57 AM
137kj
74rpm
43%
17mph
Wednesday 6/2/21 @ 1:31 PM
✅
151kj
76rpm
45%
18mph
Sunday 5/30/21 @ 12:35 AM
138kj
81rpm
41%
17mph
Thursday 5/27/21 @ 1:51 PM
✅
141kj
78rpm
42%
17mph
Sunday 12/13/20 @ 8:14 PM
90kj
81rpm
38%
16mph
Saturday 4/17/21 @ 3:17 PM
✅
99kj
81rpm
40%
17mph
Thursday 4/8/21 @ 11:35 PM
187kj
76rpm
41%
16mph
Tuesday 4/6/21 @ 11:23 PM
✅
240kj
77rpm
45%
18mph
Thursday 6/25/20 @ 8:45 PM
169kj
75rpm
40%
16mph
Saturday 6/27/20 @ 1:47 PM
✅
221kj
77rpm
43%
17mph