Shake and Bake

Workouts

Sunday 4/4/21 @ 8:26 PM
205kj
78rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 4:34 PM
βœ…
235kj
83rpm
43%
18mph
Saturday 7/18/20 @ 8:30 PM
158kj
84rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 5/10/23 @ 1:45 PM
βœ…
185kj
85rpm
36%
16mph
Saturday 8/21/21 @ 6:55 PM
127kj
75rpm
41%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 5:25 PM
βœ…
128kj
73rpm
42%
16mph
Thursday 6/3/21 @ 1:4 AM
89kj
83rpm
38%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 7/20/21 @ 6:14 PM
βœ…
96kj
75rpm
41%
15mph
Sunday 5/30/21 @ 12:57 AM
βœ…
137kj
74rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/27/21 @ 5:36 PM
119kj
72rpm
41%
15mph
Wednesday 4/21/21 @ 12:33 AM
βœ…
147kj
78rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 4/23/21 @ 6:22 PM
130kj
69rpm
44%
16mph
Thursday 3/25/21 @ 11:44 PM
213kj
78rpm
42%
17mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 6:13 PM
βœ…
269kj
74rpm
48%
19mph
Tuesday 3/23/21 @ 11:21 PM
205kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 6:54 PM
βœ…
245kj
76rpm
45%
18mph
Wednesday 2/17/21 @ 12:24 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 6:45 PM
βœ…
249kj
87rpm
42%
18mph
Sunday 8/23/20 @ 7:30 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:52 PM
βœ…
202kj
78rpm
42%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
205 kj
Sunday 4/4/21
βœ… 235 kj
Monday 7/20/20
30 min Power Zone Ride
Denis Morton
158 kj
Saturday 7/18/20
βœ… 185 kj
Wednesday 5/10/23
20 min Spotify Disney Hits Ride
Cody Rigsby
127 kj
Saturday 8/21/21
βœ… 128 kj
Friday 8/20/21
15 min 90s Ride
Cody Rigsby
89 kj
Thursday 6/3/21
βœ… 96 kj
Tuesday 7/20/21
20 min 2000s Ride
Cody Rigsby
βœ… 137 kj
Sunday 5/30/21
119 kj
Thursday 5/27/21
20 min Pop Ride
Cody Rigsby
βœ… 147 kj
Wednesday 4/21/21
130 kj
Friday 4/23/21
30 min Premiere Ride
Bradley Rose
213 kj
Thursday 3/25/21
βœ… 269 kj
Saturday 3/27/21
30 min Pop Ride
Cody Rigsby
205 kj
Tuesday 3/23/21
βœ… 245 kj
Thursday 3/25/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
βœ… 249 kj
Wednesday 2/17/21
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Sunday 8/23/20
βœ… 202 kj
Friday 8/7/20