Shake and Bake

Workouts

Wednesday 3/16/22 @ 12:0 AM
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 11:40 AM
βœ…
601kj
89rpm
50%
22mph
Thursday 2/3/22 @ 1:17 AM
338kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 2/7/22 @ 11:14 AM
βœ…
587kj
88rpm
48%
22mph
Sunday 1/30/22 @ 7:38 PM
542kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 9:30 AM
βœ…
871kj
86rpm
48%
21mph
Friday 1/7/22 @ 1:7 AM
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 12:54 PM
βœ…
608kj
84rpm
52%
22mph
Thursday 3/25/21 @ 11:44 PM
213kj
78rpm
42%
17mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 12:29 PM
βœ…
441kj
82rpm
55%
23mph
Saturday 8/1/20 @ 8:34 PM
143kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 3:39 PM
βœ…
401kj
91rpm
49%
22mph
Saturday 12/5/20 @ 6:51 PM
356kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:0 PM
βœ…
808kj
88rpm
50%
22mph
Friday 1/15/21 @ 1:34 AM
203kj
79rpm
40%
17mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:25 PM
βœ…
431kj
87rpm
52%
23mph
Saturday 7/18/20 @ 8:30 PM
158kj
84rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 4:8 PM
βœ…
425kj
92rpm
50%
23mph
Wednesday 6/3/20 @ 8:25 PM
251kj
87rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:33 PM
βœ…
608kj
88rpm
50%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
311 kj
Wednesday 3/16/22
βœ… 601 kj
Sunday 3/13/22
45 min Power Zone Max Ride
Matt Wilpers
338 kj
Thursday 2/3/22
βœ… 587 kj
Monday 2/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Sunday 1/30/22
βœ… 871 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Friday 1/7/22
βœ… 608 kj
Sunday 1/2/22
30 min Premiere Ride
Bradley Rose
213 kj
Thursday 3/25/21
βœ… 441 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Saturday 8/1/20
βœ… 401 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 12/5/20
βœ… 808 kj
Friday 2/5/21
30 min Classic Rock Ride
Denis Morton
203 kj
Friday 1/15/21
βœ… 431 kj
Thursday 1/14/21
30 min Power Zone Ride
Denis Morton
158 kj
Saturday 7/18/20
βœ… 425 kj
Tuesday 7/14/20
45 min Power Zone Ride
Denis Morton
251 kj
Wednesday 6/3/20
βœ… 608 kj
Tuesday 6/2/20