Shake and Bake
Workouts
Friday 10/13/23 @ 12:4 PM
✅
451kj
41rpm
93%
23mph
Thursday 10/12/23 @ 11:9 PM
266kj
78rpm
46%
19mph
Wednesday 7/19/23 @ 11:54 AM
✅
297kj
49rpm
93%
26mph
Sunday 9/3/23 @ 9:14 PM
149kj
85rpm
45%
20mph
Wednesday 1/25/23 @ 1:0 PM
✅
542kj
46rpm
92%
25mph
Friday 3/17/23 @ 6:4 PM
269kj
78rpm
46%
19mph
Wednesday 2/2/22 @ 12:56 PM
✅
608kj
49rpm
93%
26mph
Saturday 2/5/22 @ 7:28 PM
291kj
80rpm
47%
20mph
Friday 11/12/21 @ 12:57 PM
✅
601kj
49rpm
93%
26mph
Monday 11/22/21 @ 10:4 PM
238kj
75rpm
46%
18mph
Friday 6/11/21 @ 11:57 AM
✅
544kj
48rpm
89%
25mph
Wednesday 6/9/21 @ 11:28 PM
259kj
81rpm
44%
19mph
Tuesday 3/16/21 @ 12:33 PM
✅
582kj
53rpm
86%
26mph
Tuesday 3/16/21 @ 10:16 PM
289kj
80rpm
47%
19mph
Monday 2/22/21 @ 1:35 PM
✅
534kj
50rpm
85%
25mph
Monday 2/22/21 @ 11:2 PM
286kj
82rpm
46%
19mph
Friday 1/1/21 @ 3:58 PM
✅
403kj
75rpm
58%
22mph
Sunday 1/3/21 @ 11:38 PM
290kj
84rpm
45%
20mph
Wednesday 10/14/20 @ 12:33 PM
✅
413kj
57rpm
70%
22mph
Monday 10/12/20 @ 10:9 PM
292kj
73rpm
49%
19mph
Workouts
266
kj
Thursday 10/12/23
149
kj
Sunday 9/3/23
290
kj
Sunday 1/3/21
292
kj
Monday 10/12/20