Shake and Bake

Workouts

Friday 1/13/23 @ 11:5 PM
✅
110kj
75rpm
41%
15mph
20 min R&B Ride
Alex Toussaint
Saturday 12/17/22 @ 3:55 PM
57kj
58rpm
37%
12mph
Wednesday 3/22/23 @ 9:41 AM
✅
120kj
62rpm
47%
15mph
20 min R&B Ride
Hannah Frankson
Wednesday 2/15/23 @ 11:26 AM
59kj
56rpm
38%
12mph
Sunday 10/16/22 @ 12:44 AM
✅
115kj
70rpm
41%
16mph
20 min R&B Ride
Kendall Toole
Thursday 7/22/21 @ 12:0 PM
71kj
53rpm
42%
13mph
Sunday 2/21/21 @ 6:7 PM
✅
114kj
77rpm
39%
15mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 6/8/22 @ 3:13 PM
85kj
48rpm
49%
14mph
Thursday 4/29/21 @ 1:55 PM
✅
175kj
72rpm
42%
15mph
30 min USHER Ride
Ally Love
Monday 6/6/22 @ 2:50 PM
98kj
56rpm
39%
12mph
Tuesday 1/26/21 @ 12:31 AM
✅
71kj
61rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 12/19/20 @ 10:49 AM
52kj
51rpm
51%
15mph
Tuesday 2/9/21 @ 12:25 AM
✅
267kj
72rpm
41%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 9:26 AM
185kj
58rpm
42%
14mph
Sunday 1/3/21 @ 5:48 PM
✅
45kj
85rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 2:52 AM
30kj
67rpm
33%
12mph
Thursday 1/21/21 @ 6:22 PM
✅
46kj
85rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 9/25/20 @ 5:35 PM
30kj
56rpm
38%
12mph
Tuesday 12/22/20 @ 6:10 PM
✅
111kj
73rpm
40%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/29/20 @ 10:40 AM
71kj
49rpm
45%
13mph

Workouts

20 min R&B Ride
Alex Toussaint
✅ 110 kj
Friday 1/13/23
57 kj
Saturday 12/17/22
20 min R&B Ride
Hannah Frankson
✅ 120 kj
Wednesday 3/22/23
59 kj
Wednesday 2/15/23
20 min R&B Ride
Kendall Toole
✅ 115 kj
Sunday 10/16/22
71 kj
Thursday 7/22/21
20 min BHM: Broadway Ride
Ally Love
✅ 114 kj
Sunday 2/21/21
85 kj
Wednesday 6/8/22
30 min USHER Ride
Ally Love
✅ 175 kj
Thursday 4/29/21
98 kj
Monday 6/6/22
10 min Climb Ride
Alex Toussaint
✅ 71 kj
Tuesday 1/26/21
52 kj
Saturday 12/19/20
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 267 kj
Tuesday 2/9/21
185 kj
Tuesday 2/9/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 45 kj
Sunday 1/3/21
30 kj
Wednesday 12/16/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 46 kj
Thursday 1/21/21
30 kj
Friday 9/25/20
20 min Hip Hop Ride
Kendall Toole
✅ 111 kj
Tuesday 12/22/20
71 kj
Tuesday 9/29/20