Shake and Bake

Workouts

Sunday 2/14/21 @ 4:2 PM
184kj
55rpm
36%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/17/23 @ 10:58 AM
468kj
77rpm
43%
18mph
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/14/23 @ 9:58 PM
323kj
73rpm
43%
17mph
Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:12 AM
373kj
81rpm
43%
18mph
Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:38 PM
401kj
77rpm
45%
18mph
Saturday 8/1/20 @ 11:8 PM
90kj
76rpm
35%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/13/21 @ 12:40 PM
154kj
69rpm
44%
16mph
Sunday 5/23/21 @ 11:37 PM
259kj
68rpm
37%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:40 PM
578kj
80rpm
46%
19mph
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 3:34 PM
483kj
78rpm
44%
18mph
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 9:1 PM
374kj
76rpm
45%
18mph
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:24 AM
410kj
79rpm
46%
19mph
Wednesday 1/15/20 @ 11:29 PM
287kj
52rpm
53%
15mph
45 min HIIT & Hills Ride
Ally Love
Friday 1/17/20 @ 2:31 AM
361kj
67rpm
48%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 2/14/21
468 kj
Monday 7/17/23
45 min Power Zone Endurance Ride
Denis Morton
169 kj
Saturday 1/23/21
323 kj
Friday 7/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Tuesday 2/9/21
373 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 11/21/20
401 kj
Wednesday 3/25/20
20 min Power Zone Max Ride
Matt Wilpers
90 kj
Saturday 8/1/20
154 kj
Tuesday 7/13/21
60 min Power Zone Ride
Matt Wilpers
259 kj
Sunday 5/23/21
578 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
249 kj
Sunday 12/13/20
483 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Thursday 10/15/20
374 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Monday 8/31/20
410 kj
Wednesday 11/6/19
45 min HIIT & Hills Ride
Ally Love
287 kj
Wednesday 1/15/20
361 kj
Friday 1/17/20