Shake and Bake

Workouts

Thursday 5/20/21 @ 11:57 PM
172kj
64rpm
36%
12mph
45 min Power Zone Ride
Olivia Amato
Saturday 5/22/21 @ 12:21 AM
✅
468kj
84rpm
46%
20mph
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 6:46 PM
✅
641kj
84rpm
46%
20mph
Saturday 12/5/20 @ 12:48 AM
205kj
70rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 9:38 PM
✅
445kj
83rpm
45%
19mph
Sunday 5/23/21 @ 11:37 PM
259kj
68rpm
37%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 1:14 PM
✅
602kj
81rpm
46%
20mph
Monday 5/17/21 @ 11:52 AM
183kj
67rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 9:31 PM
✅
407kj
81rpm
43%
18mph
Monday 5/10/21 @ 5:49 PM
275kj
71rpm
34%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:27 PM
✅
762kj
84rpm
46%
20mph
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 12:19 AM
✅
430kj
84rpm
45%
19mph
Tuesday 9/15/20 @ 11:0 PM
196kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 4:43 PM
✅
457kj
84rpm
46%
20mph
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:59 PM
✅
488kj
82rpm
47%
20mph
Monday 8/24/20 @ 2:10 PM
195kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:10 AM
✅
434kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
172 kj
Thursday 5/20/21
✅ 468 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
249 kj
Sunday 12/13/20
✅ 641 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
205 kj
Saturday 12/5/20
✅ 445 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
259 kj
Sunday 5/23/21
✅ 602 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
183 kj
Monday 5/17/21
✅ 407 kj
Wednesday 5/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Monday 5/10/21
✅ 762 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Thursday 10/15/20
✅ 430 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Tuesday 9/15/20
✅ 457 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Monday 8/31/20
✅ 488 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Monday 8/24/20
✅ 434 kj
Tuesday 8/25/20