Shake and Bake

Workouts

Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:4 AM
✅
301kj
76rpm
42%
17mph
Tuesday 8/18/20 @ 10:31 PM
130kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:17 AM
✅
196kj
76rpm
41%
17mph
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:42 AM
✅
302kj
77rpm
40%
16mph
Saturday 8/1/20 @ 11:8 PM
90kj
76rpm
35%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/25/21 @ 10:2 AM
✅
133kj
91rpm
34%
16mph
Sunday 5/23/21 @ 11:37 PM
259kj
68rpm
37%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:2 AM
✅
425kj
83rpm
40%
17mph
Monday 5/17/21 @ 11:52 AM
183kj
67rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 10:51 PM
✅
326kj
85rpm
40%
17mph
Saturday 10/24/20 @ 12:24 PM
201kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 10:17 AM
✅
318kj
83rpm
40%
17mph
Sunday 2/14/21 @ 4:2 PM
184kj
55rpm
36%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:3 PM
✅
421kj
78rpm
42%
17mph
Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:36 AM
✅
328kj
79rpm
42%
18mph
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 9:59 AM
✅
337kj
74rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
169 kj
Saturday 1/23/21
✅ 301 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Tuesday 8/18/20
✅ 196 kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
189 kj
Thursday 12/10/20
✅ 302 kj
Tuesday 3/2/21
20 min Power Zone Max Ride
Matt Wilpers
90 kj
Saturday 8/1/20
✅ 133 kj
Wednesday 8/25/21
60 min Power Zone Ride
Matt Wilpers
259 kj
Sunday 5/23/21
✅ 425 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
183 kj
Monday 5/17/21
✅ 326 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 10/24/20
✅ 318 kj
Sunday 3/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 2/14/21
✅ 421 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Tuesday 2/9/21
✅ 328 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
210 kj
Monday 8/31/20
✅ 337 kj
Tuesday 11/5/19