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Shake and Bake
atlyogafoodie
βΆβΆβΆβΆ #BLM
1
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
38 π₯
Beat atlyogafoodie
Workouts
Next Workouts
Tuesday 2/9/21 @ 1:26 PM
198
kj
75
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 11:0 AM
β
384
kj
87
rpm
41
%
19
mph
Saturday 1/23/21 @ 1:41 AM
169
kj
67
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/5/20 @ 4:23 PM
β
397
kj
81
rpm
45
%
19
mph
Monday 12/21/20 @ 1:35 AM
256
kj
71
rpm
36
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 6:9 PM
β
646
kj
89
rpm
45
%
20
mph
Sunday 12/13/20 @ 3:37 PM
249
kj
66
rpm
36
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 10:32 PM
β
682
kj
86
rpm
47
%
21
mph
Friday 12/11/20 @ 8:32 PM
201
kj
70
rpm
36
%
13
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 12/8/20 @ 1:32 PM
β
490
kj
87
rpm
45
%
20
mph
Thursday 12/10/20 @ 10:48 PM
189
kj
63
rpm
33
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 12/11/20 @ 3:4 PM
β
473
kj
86
rpm
41
%
19
mph
Saturday 11/21/20 @ 12:7 AM
192
kj
65
rpm
37
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 1:27 PM
β
496
kj
88
rpm
46
%
20
mph
Thursday 10/15/20 @ 1:37 PM
168
kj
64
rpm
37
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 1:30 PM
β
400
kj
84
rpm
44
%
19
mph
Sunday 10/4/20 @ 10:27 PM
255
kj
64
rpm
38
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/6/19 @ 1:0 PM
β
420
kj
82
rpm
39
%
17
mph
Saturday 7/25/20 @ 4:27 PM
β
62
kj
71
rpm
37
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 7:22 PM
59
kj
71
rpm
35
%
13
mph
Next Workouts
atlyogafoodie
βΆβΆβΆβΆ #BLM
1
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
38 π₯
Beat atlyogafoodie
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Tuesday 2/9/21
β
384
kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
169
kj
Saturday 1/23/21
β
397
kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
256
kj
Monday 12/21/20
β
646
kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
249
kj
Sunday 12/13/20
β
682
kj
Sunday 12/13/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
201
kj
Friday 12/11/20
β
490
kj
Tuesday 12/8/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
189
kj
Thursday 12/10/20
β
473
kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
192
kj
Saturday 11/21/20
β
496
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Thursday 10/15/20
β
400
kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Sunday 10/4/20
β
420
kj
Friday 9/6/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
62
kj
Saturday 7/25/20
59
kj
Friday 1/31/20
Next Workouts