Shake and Bake

Workouts

Saturday 8/1/20 @ 11:8 PM
✅
90kj
76rpm
35%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 7/12/21 @ 6:20 PM
75kj
81rpm
30%
13mph
Thursday 10/15/20 @ 1:37 PM
✅
168kj
64rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:55 AM
0kj
0rpm
24%
0mph
Saturday 10/24/20 @ 12:24 PM
✅
201kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 10:12 PM
0kj
0rpm
31%
0mph
Sunday 12/13/20 @ 3:37 PM
✅
249kj
66rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 10:7 PM
0kj
0rpm
31%
0mph
Friday 12/11/20 @ 8:32 PM
✅
201kj
70rpm
36%
13mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 8:24 PM
155kj
72rpm
34%
13mph
Thursday 12/10/20 @ 10:48 PM
✅
189kj
63rpm
33%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 1:25 PM
0kj
0rpm
23%
0mph
Sunday 12/6/20 @ 11:10 PM
✅
261kj
70rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 9:36 PM
0kj
0rpm
23%
0mph
Saturday 12/5/20 @ 12:48 AM
✅
205kj
70rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 6:46 PM
39kj
30rpm
24%
4mph
Saturday 11/28/20 @ 11:55 PM
✅
265kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:45 AM
216kj
78rpm
31%
13mph
Saturday 11/21/20 @ 12:7 AM
✅
192kj
65rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:35 AM
159kj
70rpm
34%
13mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
✅ 90 kj
Saturday 8/1/20
75 kj
Monday 7/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Thursday 10/15/20
0 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Saturday 10/24/20
0 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Sunday 12/13/20
0 kj
Monday 12/14/20
45 min Power Zone Ride
Olivia Amato
✅ 201 kj
Friday 12/11/20
155 kj
Friday 12/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 189 kj
Thursday 12/10/20
0 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Sunday 12/6/20
0 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
✅ 205 kj
Saturday 12/5/20
39 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Saturday 11/28/20
216 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 192 kj
Saturday 11/21/20
159 kj
Wednesday 11/18/20