Shake and Bake

Workouts

Monday 8/24/20 @ 2:10 PM
195kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:23 AM
✅
359kj
132rpm
0%
0mph
Monday 6/29/20 @ 12:9 AM
139kj
68rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 8/22/20 @ 5:53 PM
✅
206kj
152rpm
0%
0mph
Monday 6/29/20 @ 12:6 PM
82kj
84rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/18/20 @ 9:9 PM
✅
106kj
108rpm
0%
0mph
Saturday 7/25/20 @ 4:27 PM
✅
62kj
71rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 8:51 PM
42kj
93rpm
0%
0mph
Sunday 8/9/20 @ 5:46 PM
104kj
60rpm
43%
14mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 11:6 AM
✅
207kj
153rpm
0%
0mph
Sunday 1/26/20 @ 8:5 PM
195kj
57rpm
52%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/8/20 @ 3:1 PM
✅
298kj
151rpm
0%
0mph
Sunday 5/3/20 @ 11:20 PM
93kj
55rpm
46%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 1:30 PM
✅
157kj
131rpm
0%
0mph
Friday 5/1/20 @ 10:31 PM
146kj
62rpm
41%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
219kj
128rpm
0%
0mph
Sunday 1/19/20 @ 4:3 PM
126kj
41rpm
51%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 4/20/20 @ 2:0 PM
✅
229kj
131rpm
0%
0mph
Sunday 2/16/20 @ 12:43 AM
186kj
53rpm
53%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/15/20 @ 2:26 PM
✅
267kj
142rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
195 kj
Monday 8/24/20
✅ 359 kj
Monday 8/24/20
20 min FTP Test Ride
Denis Morton
139 kj
Monday 6/29/20
✅ 206 kj
Saturday 8/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
82 kj
Monday 6/29/20
✅ 106 kj
Tuesday 8/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Saturday 7/25/20
42 kj
Tuesday 8/18/20
20 min Hip Hop Ride
Kendall Toole
104 kj
Sunday 8/9/20
✅ 207 kj
Monday 8/3/20
30 min Hip Hop Ride
Alex Toussaint
195 kj
Sunday 1/26/20
✅ 298 kj
Friday 5/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
93 kj
Sunday 5/3/20
✅ 157 kj
Monday 5/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
146 kj
Friday 5/1/20
✅ 219 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Alex Toussaint
126 kj
Sunday 1/19/20
✅ 229 kj
Monday 4/20/20
30 min Hip Hop Ride
Alex Toussaint
186 kj
Sunday 2/16/20
✅ 267 kj
Wednesday 4/15/20