Shake and Bake
Workouts
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
Wednesday 3/3/21 @ 12:13 PM
✅
297kj
78rpm
40%
17mph
Sunday 2/14/21 @ 4:2 PM
184kj
55rpm
36%
11mph
Saturday 2/13/21 @ 12:57 PM
✅
352kj
83rpm
38%
16mph
Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
Sunday 2/7/21 @ 1:17 PM
✅
263kj
79rpm
38%
16mph
Wednesday 2/3/21 @ 12:19 AM
199kj
62rpm
40%
13mph
Sunday 1/31/21 @ 1:41 PM
✅
288kj
79rpm
40%
17mph
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
Thursday 1/21/21 @ 10:23 PM
✅
252kj
81rpm
37%
16mph
Tuesday 1/12/21 @ 12:47 PM
81kj
37rpm
44%
9mph
Thursday 1/14/21 @ 1:6 PM
✅
129kj
46rpm
43%
11mph
Friday 12/11/20 @ 8:32 PM
201kj
70rpm
36%
13mph
Monday 12/7/20 @ 8:45 PM
✅
269kj
80rpm
38%
16mph
Sunday 12/6/20 @ 11:10 PM
261kj
70rpm
36%
13mph
Saturday 12/5/20 @ 12:39 PM
✅
363kj
79rpm
39%
16mph
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph
Monday 8/31/20 @ 9:56 PM
✅
264kj
73rpm
40%
16mph
Saturday 7/25/20 @ 4:27 PM
62kj
71rpm
37%
14mph
Thursday 8/13/20 @ 11:32 AM
✅
75kj
73rpm
38%
15mph
Workouts
189
kj
Thursday 12/10/20
184
kj
Sunday 2/14/21
198
kj
Tuesday 2/9/21
169
kj
Saturday 1/23/21
81
kj
Tuesday 1/12/21