Shake and Bake

Workouts

Sunday 8/9/20 @ 5:46 PM
✅
104kj
60rpm
43%
14mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
Tuesday 6/16/20 @ 11:3 PM
✅
135kj
61rpm
41%
13mph
30 min Hip Hop Ride
Denis Morton
Saturday 2/1/20 @ 7:31 PM
0kj
33rpm
31%
7mph
Sunday 1/19/20 @ 4:3 PM
✅
126kj
41rpm
51%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 2/3/20 @ 3:49 AM
83kj
39rpm
45%
10mph
Wednesday 1/29/20 @ 12:52 AM
✅
210kj
52rpm
54%
16mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 1/29/20 @ 12:21 AM
120kj
48rpm
47%
13mph
Sunday 1/26/20 @ 8:5 PM
✅
195kj
57rpm
52%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 5:44 PM
102kj
54rpm
41%
12mph
Friday 1/10/20 @ 11:53 PM
✅
156kj
61rpm
43%
14mph
30 min Hip Hop Ride
Ally Love
Monday 1/20/20 @ 12:15 AM
100kj
59rpm
38%
12mph
Monday 1/13/20 @ 12:33 PM
✅
156kj
49rpm
50%
13mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 1/18/20 @ 4:20 PM
102kj
54rpm
40%
12mph
Tuesday 1/14/20 @ 11:13 PM
✅
183kj
56rpm
50%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/14/20 @ 9:13 PM
117kj
57rpm
42%
13mph
Sunday 12/29/19 @ 1:37 PM
✅
99kj
51rpm
39%
11mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 1/7/20 @ 1:37 AM
96kj
62rpm
35%
12mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 104 kj
Sunday 8/9/20
74 kj
Friday 3/19/21
30 min Hip Hop Ride
Denis Morton
✅ 135 kj
Tuesday 6/16/20
0 kj
Saturday 2/1/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 126 kj
Sunday 1/19/20
83 kj
Monday 2/3/20
30 min HIIT & Hills Ride
Ally Love
✅ 210 kj
Wednesday 1/29/20
120 kj
Wednesday 1/29/20
30 min Hip Hop Ride
Alex Toussaint
✅ 195 kj
Sunday 1/26/20
102 kj
Sunday 1/26/20
30 min Hip Hop Ride
Ally Love
✅ 156 kj
Friday 1/10/20
100 kj
Monday 1/20/20
30 min Hip Hop Ride
Hannah Frankson
✅ 156 kj
Monday 1/13/20
102 kj
Saturday 1/18/20
30 min Hip Hop Ride
Alex Toussaint
✅ 183 kj
Tuesday 1/14/20
117 kj
Tuesday 1/14/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 99 kj
Sunday 12/29/19
96 kj
Tuesday 1/7/20