Shake and Bake

Workouts

Saturday 8/22/20 @ 5:30 PM
141kj
61rpm
41%
13mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 8/31/20 @ 12:38 PM
βœ…
182kj
75rpm
40%
15mph
Wednesday 8/12/20 @ 11:24 PM
155kj
62rpm
43%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
βœ…
211kj
75rpm
44%
17mph
Thursday 7/16/20 @ 12:56 PM
142kj
59rpm
43%
14mph
30 min Motown Ride
Jenn Sherman
Friday 5/22/20 @ 11:39 AM
βœ…
195kj
71rpm
43%
16mph
Friday 7/3/20 @ 2:54 PM
132kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 11:14 AM
βœ…
162kj
90rpm
34%
15mph
Monday 6/29/20 @ 12:6 PM
βœ…
82kj
84rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/14/20 @ 1:23 PM
80kj
71rpm
34%
13mph
Friday 5/1/20 @ 10:31 PM
146kj
62rpm
41%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 11:4 AM
βœ…
168kj
74rpm
38%
14mph
Wednesday 1/29/20 @ 12:52 AM
βœ…
210kj
52rpm
54%
16mph
30 min HIIT & Hills Ride
Ally Love
Friday 4/17/20 @ 11:45 AM
166kj
67rpm
41%
15mph
Saturday 3/28/20 @ 11:15 PM
βœ…
153kj
51rpm
49%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 4/3/20 @ 12:34 PM
118kj
50rpm
42%
10mph
Sunday 3/1/20 @ 2:39 PM
βœ…
182kj
52rpm
53%
15mph
30 min Basquiat Celebration Ride
Alex Toussaint
Thursday 3/26/20 @ 11:45 AM
161kj
64rpm
43%
15mph
Wednesday 3/25/20 @ 12:41 PM
βœ…
152kj
55rpm
46%
13mph
30 min HIIT Ride
Alex Toussaint
Monday 3/23/20 @ 11:20 AM
150kj
69rpm
38%
14mph

Workouts

30 min 90s Hip Hop Ride
Tunde Oyeneyin
141 kj
Saturday 8/22/20
βœ… 182 kj
Monday 8/31/20
30 min Prince Ride
Ally & Emma
155 kj
Wednesday 8/12/20
βœ… 211 kj
Wednesday 8/12/20
30 min Motown Ride
Jenn Sherman
142 kj
Thursday 7/16/20
βœ… 195 kj
Friday 5/22/20
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Friday 7/3/20
βœ… 162 kj
Wednesday 4/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 82 kj
Monday 6/29/20
80 kj
Saturday 3/14/20
30 min HIIT Ride: Live from Home
Alex Toussaint
146 kj
Friday 5/1/20
βœ… 168 kj
Monday 4/27/20
30 min HIIT & Hills Ride
Ally Love
βœ… 210 kj
Wednesday 1/29/20
166 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 153 kj
Saturday 3/28/20
118 kj
Friday 4/3/20
30 min Basquiat Celebration Ride
Alex Toussaint
βœ… 182 kj
Sunday 3/1/20
161 kj
Thursday 3/26/20
30 min HIIT Ride
Alex Toussaint
βœ… 152 kj
Wednesday 3/25/20
150 kj
Monday 3/23/20