Shake and Bake

Workouts

Tuesday 8/18/20 @ 10:31 PM
βœ…
130kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
Thursday 12/10/20 @ 10:48 PM
βœ…
189kj
63rpm
33%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
Sunday 5/23/21 @ 11:37 PM
βœ…
259kj
68rpm
37%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
Monday 5/17/21 @ 11:52 AM
βœ…
183kj
67rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:2 PM
143kj
79rpm
27%
12mph
Saturday 10/24/20 @ 12:24 PM
βœ…
201kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 9:6 AM
136kj
77rpm
29%
12mph
Tuesday 2/9/21 @ 1:26 PM
βœ…
198kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
Monday 12/21/20 @ 1:35 AM
βœ…
256kj
71rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:18 PM
187kj
80rpm
28%
12mph
Saturday 8/1/20 @ 11:8 PM
βœ…
90kj
76rpm
35%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 11/2/20 @ 10:27 AM
53kj
80rpm
23%
11mph
Monday 8/31/20 @ 1:33 PM
βœ…
210kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
Friday 12/27/19 @ 10:49 PM
152kj
51rpm
41%
11mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 12/24/19 @ 10:53 AM
βœ…
183kj
66rpm
36%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 130 kj
Tuesday 8/18/20
120 kj
Friday 12/16/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 189 kj
Thursday 12/10/20
155 kj
Sunday 1/30/22
60 min Power Zone Ride
Matt Wilpers
βœ… 259 kj
Sunday 5/23/21
196 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
βœ… 183 kj
Monday 5/17/21
143 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Saturday 10/24/20
136 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 198 kj
Tuesday 2/9/21
138 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 256 kj
Monday 12/21/20
187 kj
Thursday 12/17/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 90 kj
Saturday 8/1/20
53 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 210 kj
Monday 8/31/20
134 kj
Sunday 8/30/20
45 min Intervals & Arms Ride
Alex Toussaint
152 kj
Friday 12/27/19
βœ… 183 kj
Tuesday 12/24/19