Shake and Bake

Workouts

Wednesday 1/20/21 @ 3:1 PM
176kj
71rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:15 PM
βœ…
387kj
87rpm
42%
19mph
Friday 12/25/20 @ 3:22 PM
114kj
60rpm
37%
12mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 12:17 AM
βœ…
401kj
76rpm
57%
22mph
Sunday 8/2/20 @ 9:25 PM
165kj
64rpm
44%
15mph
30 min Common Ride
Tunde Oyeneyin
Tuesday 8/18/20 @ 6:39 AM
βœ…
376kj
73rpm
57%
22mph
Wednesday 8/12/20 @ 11:24 PM
155kj
62rpm
43%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:45 AM
βœ…
409kj
68rpm
62%
22mph
Tuesday 6/16/20 @ 12:7 AM
151kj
49rpm
49%
13mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
Monday 7/6/20 @ 2:35 PM
βœ…
352kj
66rpm
58%
21mph
Monday 6/29/20 @ 12:6 PM
82kj
84rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/11/20 @ 11:23 PM
βœ…
177kj
81rpm
45%
19mph
Monday 6/29/20 @ 12:9 AM
139kj
68rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
Friday 6/12/20 @ 12:1 AM
βœ…
233kj
77rpm
52%
21mph
Wednesday 6/10/20 @ 12:3 PM
119kj
53rpm
41%
12mph
30 min HIIT Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 1:26 AM
βœ…
388kj
64rpm
62%
22mph
Thursday 5/14/20 @ 1:34 PM
141kj
55rpm
45%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 10:30 PM
βœ…
341kj
75rpm
53%
21mph
Wednesday 4/1/20 @ 10:34 PM
156kj
51rpm
49%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/26/20 @ 10:4 PM
βœ…
261kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Wednesday 1/20/21
βœ… 387 kj
Tuesday 1/19/21
30 min Outkast Ride
Denis Morton
114 kj
Friday 12/25/20
βœ… 401 kj
Friday 12/4/20
30 min Common Ride
Tunde Oyeneyin
165 kj
Sunday 8/2/20
βœ… 376 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
155 kj
Wednesday 8/12/20
βœ… 409 kj
Thursday 8/13/20
30 min HIIT & Hills Ride
Robin ArzΓ³n
151 kj
Tuesday 6/16/20
βœ… 352 kj
Monday 7/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
82 kj
Monday 6/29/20
βœ… 177 kj
Thursday 6/11/20
20 min FTP Test Ride
Denis Morton
139 kj
Monday 6/29/20
βœ… 233 kj
Friday 6/12/20
30 min HIIT Ride
Tunde Oyeneyin
119 kj
Wednesday 6/10/20
βœ… 388 kj
Thursday 6/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
141 kj
Thursday 5/14/20
βœ… 341 kj
Thursday 5/7/20
30 min Hip Hop Ride
Alex Toussaint
156 kj
Wednesday 4/1/20
βœ… 261 kj
Sunday 4/26/20