Shake and Bake

Workouts

Sunday 10/17/21 @ 2:48 PM
200kj
76rpm
42%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 10:0 AM
✅
309kj
93rpm
43%
20mph
Thursday 7/15/21 @ 12:11 AM
61kj
59rpm
48%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 3:10 PM
✅
113kj
80rpm
49%
20mph
Wednesday 3/11/20 @ 1:59 AM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Saturday 3/20/21 @ 3:31 PM
✅
107kj
69rpm
53%
20mph
Saturday 11/2/19 @ 12:20 PM
✅
87kj
63rpm
54%
19mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:9 PM
47kj
78rpm
36%
15mph
Tuesday 10/22/19 @ 8:24 PM
✅
75kj
65rpm
49%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/30/19 @ 1:51 AM
50kj
82rpm
35%
15mph
Tuesday 6/25/19 @ 9:59 PM
157kj
69rpm
41%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 9/19/19 @ 9:34 AM
✅
301kj
79rpm
48%
20mph
Saturday 8/10/19 @ 5:33 PM
136kj
77rpm
42%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/23/19 @ 9:34 AM
✅
179kj
73rpm
49%
19mph
Friday 8/16/19 @ 9:54 AM
205kj
72rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/17/19 @ 9:30 AM
✅
220kj
70rpm
46%
17mph
Friday 8/2/19 @ 1:23 PM
132kj
73rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 9:6 AM
✅
166kj
71rpm
49%
18mph
Tuesday 5/14/19 @ 9:53 PM
✅
171kj
72rpm
41%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 6/4/19 @ 9:30 AM
151kj
70rpm
40%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
200 kj
Sunday 10/17/21
✅ 309 kj
Wednesday 6/23/21
10 min Tabata Ride
Robin Arzón
61 kj
Thursday 7/15/21
✅ 113 kj
Saturday 3/20/21
10 min Climb Ride
Ben Alldis
kj
Wednesday 3/11/20
✅ 107 kj
Saturday 3/20/21
10 min Electric Climb Ride
Jess King
✅ 87 kj
Saturday 11/2/19
47 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Tuesday 10/22/19
50 kj
Sunday 6/30/19
30 min Hip Hop Ride
Robin Arzón
157 kj
Tuesday 6/25/19
✅ 301 kj
Thursday 9/19/19
20 min 90s Hip Hop Ride
Robin Arzón
136 kj
Saturday 8/10/19
✅ 179 kj
Friday 8/23/19
30 min Hip Hop Ride
Alex Toussaint
205 kj
Friday 8/16/19
✅ 220 kj
Monday 6/17/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
132 kj
Friday 8/2/19
✅ 166 kj
Thursday 7/25/19
30 min Hip Hop Ride
Robin Arzón
✅ 171 kj
Tuesday 5/14/19
151 kj
Tuesday 6/4/19