Shake and Bake

Workouts

Sunday 7/25/21 @ 2:33 PM
✅
107kj
70rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 8/3/22 @ 2:31 AM
80kj
76rpm
38%
15mph
Sunday 10/17/21 @ 2:48 PM
✅
200kj
76rpm
42%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 3:54 AM
118kj
87rpm
32%
13mph
Thursday 7/15/21 @ 12:11 AM
✅
61kj
59rpm
48%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 3:1 PM
45kj
64rpm
39%
14mph
Wednesday 3/11/20 @ 1:59 AM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:38 PM
✅
42kj
64rpm
39%
14mph
Saturday 11/2/19 @ 12:20 PM
✅
87kj
63rpm
54%
19mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:12 PM
48kj
54rpm
47%
15mph
Tuesday 10/22/19 @ 8:24 PM
✅
75kj
65rpm
49%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:24 PM
44kj
80rpm
34%
14mph
Friday 1/3/20 @ 10:56 PM
✅
144kj
70rpm
46%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/11/20 @ 3:34 AM
88kj
72rpm
36%
14mph
Wednesday 2/26/20 @ 10:42 AM
✅
144kj
74rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:36 AM
87kj
71rpm
37%
14mph
Friday 8/2/19 @ 1:23 PM
✅
132kj
73rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 8/1/19 @ 7:52 PM
101kj
79rpm
36%
15mph
Sunday 7/14/19 @ 8:9 PM
✅
68kj
64rpm
48%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 6/1/19 @ 3:37 PM
46kj
73rpm
37%
14mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 107 kj
Sunday 7/25/21
80 kj
Wednesday 8/3/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 200 kj
Sunday 10/17/21
118 kj
Tuesday 8/10/21
10 min Tabata Ride
Robin Arzón
✅ 61 kj
Thursday 7/15/21
45 kj
Saturday 4/18/20
10 min Climb Ride
Ben Alldis
kj
Wednesday 3/11/20
✅ 42 kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
✅ 87 kj
Saturday 11/2/19
48 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Tuesday 10/22/19
44 kj
Saturday 4/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 144 kj
Friday 1/3/20
88 kj
Tuesday 2/11/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 144 kj
Wednesday 2/26/20
87 kj
Monday 3/2/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 132 kj
Friday 8/2/19
101 kj
Thursday 8/1/19
10 min Tabata Ride
Robin Arzón
✅ 68 kj
Sunday 7/14/19
46 kj
Saturday 6/1/19