Shake and Bake

Workouts

Monday 9/13/21 @ 2:34 PM
βœ…
125kj
66rpm
44%
16mph
20 min Tabata Ride
Alex Toussaint
Friday 1/8/21 @ 8:18 PM
88kj
77rpm
34%
14mph
Monday 8/12/19 @ 10:57 PM
βœ…
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/14/20 @ 5:14 AM
50kj
81rpm
35%
15mph
Tuesday 1/7/20 @ 10:46 AM
βœ…
208kj
67rpm
46%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 4/17/20 @ 1:51 AM
143kj
73rpm
37%
14mph
Thursday 6/27/19 @ 11:31 PM
βœ…
174kj
68rpm
44%
16mph
30 min Motown Ride
Alex Toussaint
Friday 6/12/20 @ 2:19 AM
151kj
65rpm
41%
14mph
Wednesday 10/2/19 @ 11:43 PM
βœ…
114kj
60rpm
52%
18mph
15 min Tabata Ride
Robin ArzΓ³n
Sunday 12/29/19 @ 7:28 PM
65kj
66rpm
38%
13mph
Thursday 9/5/19 @ 7:18 PM
βœ…
138kj
76rpm
42%
17mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 12/4/19 @ 4:13 PM
60kj
71rpm
31%
12mph
Monday 9/23/19 @ 2:47 PM
βœ…
148kj
64rpm
49%
18mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 12/3/19 @ 4:41 PM
60kj
68rpm
32%
12mph
Thursday 7/18/19 @ 11:41 PM
βœ…
126kj
67rpm
44%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 11/26/19 @ 4:21 PM
66kj
74rpm
32%
12mph
Sunday 10/13/19 @ 4:20 PM
βœ…
148kj
64rpm
49%
18mph
20 min 80s Ride
Alex Toussaint
Sunday 2/3/19 @ 3:37 AM
90kj
75rpm
36%
14mph
Saturday 3/16/19 @ 4:11 PM
141kj
81rpm
34%
14mph
30 min Low Impact Ride
Alex Toussaint
Saturday 3/16/19 @ 2:12 AM
βœ…
143kj
69rpm
39%
14mph

Workouts

20 min Tabata Ride
Alex Toussaint
βœ… 125 kj
Monday 9/13/21
88 kj
Friday 1/8/21
10 min Low Impact Ride
Alex Toussaint
βœ… 61 kj
Monday 8/12/19
50 kj
Tuesday 7/14/20
30 min Low Impact Ride
Alex Toussaint
βœ… 208 kj
Tuesday 1/7/20
143 kj
Friday 4/17/20
30 min Motown Ride
Alex Toussaint
βœ… 174 kj
Thursday 6/27/19
151 kj
Friday 6/12/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 114 kj
Wednesday 10/2/19
65 kj
Sunday 12/29/19
20 min Hip Hop Ride
Alex Toussaint
βœ… 138 kj
Thursday 9/5/19
60 kj
Wednesday 12/4/19
20 min New Tracks Ride
Alex Toussaint
βœ… 148 kj
Monday 9/23/19
60 kj
Tuesday 12/3/19
20 min Low Impact Ride
Alex Toussaint
βœ… 126 kj
Thursday 7/18/19
66 kj
Tuesday 11/26/19
20 min 80s Ride
Alex Toussaint
βœ… 148 kj
Sunday 10/13/19
90 kj
Sunday 2/3/19
30 min Low Impact Ride
Alex Toussaint
141 kj
Saturday 3/16/19
βœ… 143 kj
Saturday 3/16/19