Shake and Bake

Workouts

Saturday 11/20/21 @ 3:25 PM
195kj
76rpm
41%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/23/20 @ 3:27 PM
✅
234kj
73rpm
46%
18mph
Monday 8/2/21 @ 5:15 PM
✅
202kj
68rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 4:17 PM
194kj
69rpm
44%
16mph
Wednesday 2/19/20 @ 10:48 AM
✅
111kj
78rpm
43%
18mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/7/20 @ 6:47 PM
103kj
76rpm
43%
17mph
Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 6:50 PM
✅
196kj
64rpm
47%
16mph
Wednesday 2/26/20 @ 10:42 AM
144kj
74rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 9:49 PM
✅
144kj
71rpm
45%
17mph
Monday 2/17/20 @ 4:29 PM
✅
170kj
61rpm
46%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:31 PM
150kj
63rpm
51%
18mph
Friday 12/20/19 @ 10:46 AM
106kj
71rpm
45%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 6:51 PM
✅
115kj
67rpm
49%
18mph
Sunday 9/1/19 @ 8:13 PM
✅
99kj
73rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Friday 11/3/17 @ 5:1 PM
98kj
68rpm
45%
17mph
Friday 8/2/19 @ 1:23 PM
132kj
73rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 4:53 PM
✅
156kj
75rpm
45%
18mph
Tuesday 6/25/19 @ 9:59 PM
157kj
69rpm
41%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/19/19 @ 4:31 PM
✅
252kj
73rpm
48%
19mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
195 kj
Saturday 11/20/21
✅ 234 kj
Wednesday 9/23/20
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Monday 8/2/21
194 kj
Wednesday 7/28/21
15 min Hip Hop Ride
Kendall Toole
✅ 111 kj
Wednesday 2/19/20
103 kj
Tuesday 1/7/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Friday 2/21/20
✅ 196 kj
Wednesday 2/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
144 kj
Wednesday 2/26/20
✅ 144 kj
Monday 2/24/20
30 min BHM: Pop Ride
Ally Love
✅ 170 kj
Monday 2/17/20
150 kj
Monday 2/17/20
15 min Move for More: Tabata Ride
Robin Arzón
106 kj
Friday 12/20/19
✅ 115 kj
Thursday 12/5/19
15 min Groove Ride
Cody Rigsby
✅ 99 kj
Sunday 9/1/19
98 kj
Friday 11/3/17
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
132 kj
Friday 8/2/19
✅ 156 kj
Thursday 7/25/19
30 min Hip Hop Ride
Robin Arzón
157 kj
Tuesday 6/25/19
✅ 252 kj
Wednesday 6/19/19