Shake and Bake

Workouts

Monday 1/20/20 @ 4:28 PM
✅
347kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 3:30 PM
219kj
83rpm
41%
17mph
Friday 5/31/19 @ 6:58 PM
161kj
66rpm
43%
15mph
30 min Motown Ride
Alex Toussaint
Friday 5/31/19 @ 8:27 PM
✅
223kj
79rpm
43%
17mph
Saturday 3/23/19 @ 2:37 PM
63kj
85rpm
32%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 5/13/19 @ 9:20 PM
✅
111kj
88rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 347 kj
Monday 1/20/20
219 kj
Wednesday 9/9/20
30 min Motown Ride
Alex Toussaint
161 kj
Friday 5/31/19
✅ 223 kj
Friday 5/31/19
15 min Low Impact Ride
Emma Lovewell
63 kj
Saturday 3/23/19
✅ 111 kj
Monday 5/13/19