Shake and Bake
Workouts
Friday 8/6/21 @ 6:33 PM
201kj
65rpm
47%
17mph
Tuesday 9/22/20 @ 12:45 PM
✅
204kj
62rpm
49%
17mph
Wednesday 2/19/20 @ 10:48 AM
111kj
78rpm
43%
18mph
Wednesday 5/13/20 @ 12:11 AM
✅
155kj
73rpm
52%
20mph
Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 11:42 AM
✅
242kj
71rpm
48%
18mph
Tuesday 2/18/20 @ 10:46 AM
147kj
72rpm
45%
18mph
Tuesday 5/19/20 @ 11:26 AM
✅
181kj
76rpm
48%
19mph
Monday 2/10/20 @ 10:48 AM
142kj
69rpm
46%
17mph
Tuesday 5/5/20 @ 11:54 AM
✅
164kj
77rpm
45%
18mph
Wednesday 3/11/20 @ 1:59 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 4:25 PM
✅
102kj
69rpm
53%
20mph
Saturday 11/2/19 @ 12:20 PM
87kj
63rpm
54%
19mph
Saturday 4/18/20 @ 4:0 PM
✅
100kj
67rpm
54%
20mph
Friday 9/6/19 @ 11:14 AM
104kj
66rpm
48%
17mph
Monday 6/17/19 @ 1:47 PM
✅
114kj
78rpm
44%
18mph
Sunday 9/1/19 @ 8:13 PM
✅
99kj
73rpm
43%
17mph
Monday 1/23/17 @ 10:47 AM
80kj
71rpm
45%
17mph
Friday 8/16/19 @ 9:54 AM
205kj
72rpm
44%
17mph
Monday 6/10/19 @ 2:18 PM
✅
273kj
88rpm
44%
19mph