Shake and Bake

Workouts

Saturday 12/4/21 @ 7:4 PM
βœ…
204kj
73rpm
43%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 8/30/21 @ 9:42 PM
72kj
68rpm
39%
15mph
Sunday 10/31/21 @ 2:13 PM
βœ…
141kj
74rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/30/21 @ 11:15 PM
44kj
0rpm
48%
0mph
Wednesday 2/19/20 @ 10:48 AM
βœ…
111kj
78rpm
43%
18mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/19/20 @ 2:39 AM
69kj
72rpm
38%
14mph
Saturday 1/4/20 @ 3:17 PM
200kj
64rpm
49%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:50 PM
βœ…
219kj
60rpm
44%
15mph
Sunday 12/15/19 @ 6:26 PM
βœ…
154kj
71rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 9:58 PM
146kj
64rpm
49%
18mph
Wednesday 9/11/19 @ 11:24 PM
βœ…
303kj
60rpm
50%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 3:0 PM
236kj
67rpm
41%
15mph
Tuesday 8/6/19 @ 10:29 PM
βœ…
175kj
67rpm
43%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 204 kj
Saturday 12/4/21
72 kj
Monday 8/30/21
20 min Hip Hop Ride
Kendall Toole
βœ… 141 kj
Sunday 10/31/21
44 kj
Monday 8/30/21
15 min Hip Hop Ride
Kendall Toole
βœ… 111 kj
Wednesday 2/19/20
69 kj
Tuesday 5/19/20
45 min Club Bangers Ride
Alex Toussaint
200 kj
Saturday 1/4/20
βœ… 219 kj
Saturday 1/4/20
20 min FTP Test Ride
Matt Wilpers
βœ… 154 kj
Sunday 12/15/19
146 kj
Sunday 10/13/19
45 min Premiere Ride
Tunde Oyeneyin
βœ… 303 kj
Wednesday 9/11/19
236 kj
Saturday 9/14/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 175 kj
Tuesday 8/6/19
144 kj
Friday 8/2/19