Shake and Bake

Workouts

Saturday 10/2/21 @ 12:31 PM
✅
92kj
69rpm
43%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 6/26/21 @ 2:8 PM
49kj
63rpm
37%
13mph
Sunday 9/19/21 @ 3:29 PM
✅
123kj
64rpm
46%
16mph
20 min Savannah Ride
Adrian Williams
Friday 9/10/21 @ 4:49 AM
21kj
66rpm
21%
8mph
Tuesday 6/29/21 @ 9:45 PM
✅
107kj
61rpm
45%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/8/21 @ 2:15 AM
24kj
70rpm
18%
7mph
Sunday 7/11/21 @ 1:38 AM
✅
62kj
64rpm
46%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/8/21 @ 2:8 AM
kj
rpm
%
0mph
Saturday 7/3/21 @ 3:17 PM
✅
115kj
62rpm
46%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/10/21 @ 1:55 PM
53kj
67rpm
31%
11mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 92 kj
Saturday 10/2/21
49 kj
Saturday 6/26/21
20 min Savannah Ride
Adrian Williams
✅ 123 kj
Sunday 9/19/21
21 kj
Friday 9/10/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 107 kj
Tuesday 6/29/21
24 kj
Wednesday 9/8/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Sunday 7/11/21
kj
Wednesday 9/8/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 115 kj
Saturday 7/3/21
53 kj
Saturday 7/10/21