Shake and Bake

Workouts

Monday 9/30/19 @ 7:18 PM
✅
116kj
61rpm
53%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/11/20 @ 12:38 AM
85kj
84rpm
36%
16mph
Friday 7/19/19 @ 12:4 AM
✅
62kj
79rpm
40%
16mph
10 min Low Impact Ride
Ally Love
Monday 8/26/19 @ 2:55 PM
58kj
88rpm
34%
15mph
Wednesday 1/1/20 @ 5:20 PM
✅
220kj
69rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/1/19 @ 11:0 PM
133kj
71rpm
36%
13mph
Tuesday 10/22/19 @ 8:24 PM
✅
75kj
65rpm
49%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/13/19 @ 11:35 PM
58kj
86rpm
35%
16mph
Wednesday 9/25/19 @ 10:42 AM
✅
110kj
67rpm
48%
18mph
15 min Hip Hop Ride
Ally Love
Saturday 6/15/19 @ 7:11 PM
74kj
70rpm
38%
14mph
Friday 9/6/19 @ 11:14 AM
✅
104kj
66rpm
48%
17mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 7/2/19 @ 9:50 AM
76kj
69rpm
41%
15mph
Monday 7/22/19 @ 8:52 PM
✅
96kj
59rpm
50%
16mph
15 min Hip Hop Ride
Ally Love
Tuesday 5/28/19 @ 11:16 PM
75kj
70rpm
39%
15mph
Saturday 6/8/19 @ 4:25 PM
✅
114kj
74rpm
40%
16mph
20 min 90s Pop Ride
Robin Arzón
Thursday 5/16/19 @ 9:28 AM
80kj
65rpm
36%
12mph
Saturday 4/20/19 @ 1:6 AM
✅
59kj
83rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 5/14/19 @ 10:2 AM
55kj
81rpm
36%
15mph

Workouts

15 min Hip Hop Ride
Tunde Oyeneyin
✅ 116 kj
Monday 9/30/19
85 kj
Tuesday 2/11/20
10 min Low Impact Ride
Ally Love
✅ 62 kj
Friday 7/19/19
58 kj
Monday 8/26/19
30 min Hip Hop Ride
Alex Toussaint
✅ 220 kj
Wednesday 1/1/20
133 kj
Tuesday 10/1/19
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Tuesday 10/22/19
58 kj
Wednesday 11/13/19
15 min Hip Hop Ride
Ally Love
✅ 110 kj
Wednesday 9/25/19
74 kj
Saturday 6/15/19
15 min Hip Hop Ride
Robin Arzón
✅ 104 kj
Friday 9/6/19
76 kj
Tuesday 7/2/19
15 min Hip Hop Ride
Ally Love
✅ 96 kj
Monday 7/22/19
75 kj
Tuesday 5/28/19
20 min 90s Pop Ride
Robin Arzón
✅ 114 kj
Saturday 6/8/19
80 kj
Thursday 5/16/19
10 min Low Impact Ride
Ally Love
✅ 59 kj
Saturday 4/20/19
55 kj
Tuesday 5/14/19