Shake and Bake

Workouts

Thursday 8/22/19 @ 8:20 PM
βœ…
195kj
67rpm
46%
17mph
30 min Black History Ride
Cody Rigsby
Sunday 6/6/21 @ 3:23 PM
136kj
63rpm
38%
13mph
Tuesday 10/8/19 @ 9:47 AM
βœ…
121kj
75rpm
45%
18mph
15 min Tabata Ride
Robin ArzΓ³n
Friday 10/18/19 @ 11:22 AM
93kj
75rpm
39%
15mph
Sunday 3/29/20 @ 4:4 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
βœ…
270kj
82rpm
45%
19mph
Wednesday 2/26/20 @ 10:42 AM
144kj
74rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 3:27 PM
βœ…
145kj
70rpm
46%
17mph
Saturday 2/29/20 @ 1:14 PM
214kj
67rpm
47%
17mph
30 min Basquiat Celebration Ride
Alex Toussaint
Monday 3/2/20 @ 12:11 PM
βœ…
234kj
78rpm
44%
18mph
Sunday 12/15/19 @ 6:26 PM
154kj
71rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/17/20 @ 11:51 AM
βœ…
173kj
81rpm
45%
19mph
Friday 1/24/20 @ 10:43 AM
175kj
62rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/29/20 @ 11:6 AM
βœ…
228kj
75rpm
45%
18mph
Sunday 10/20/19 @ 4:5 PM
185kj
62rpm
51%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:40 PM
βœ…
271kj
67rpm
43%
16mph
Friday 10/18/19 @ 6:28 PM
βœ…
148kj
65rpm
49%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 1:12 PM
115kj
64rpm
43%
15mph
Monday 9/9/19 @ 9:51 AM
βœ…
107kj
66rpm
48%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 4:7 AM
80kj
64rpm
43%
15mph

Workouts

30 min Black History Ride
Cody Rigsby
βœ… 195 kj
Thursday 8/22/19
136 kj
Sunday 6/6/21
15 min Tabata Ride
Robin ArzΓ³n
βœ… 121 kj
Tuesday 10/8/19
93 kj
Friday 10/18/19
30 min Sundays with Love
Ally Love
kj
Sunday 3/29/20
βœ… 270 kj
Sunday 3/29/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
144 kj
Wednesday 2/26/20
βœ… 145 kj
Wednesday 3/18/20
30 min Basquiat Celebration Ride
Alex Toussaint
214 kj
Saturday 2/29/20
βœ… 234 kj
Monday 3/2/20
20 min FTP Test Ride
Matt Wilpers
154 kj
Sunday 12/15/19
βœ… 173 kj
Friday 1/17/20
30 min Hip Hop Ride
Kendall Toole
175 kj
Friday 1/24/20
βœ… 228 kj
Wednesday 1/29/20
45 min Sundays with Love
Ally Love
185 kj
Sunday 10/20/19
βœ… 271 kj
Sunday 10/20/19
20 min Tabata Ride
Tunde Oyeneyin
βœ… 148 kj
Friday 10/18/19
115 kj
Saturday 10/19/19
15 min Pop Ride
Cody Rigsby
βœ… 107 kj
Monday 9/9/19
80 kj
Tuesday 8/27/19