Shake and Bake

Workouts

Monday 9/6/21 @ 1:28 PM
201kj
76rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:28 PM
✅
227kj
74rpm
45%
18mph
Monday 7/5/21 @ 3:0 PM
129kj
64rpm
47%
17mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Friday 7/23/21 @ 10:22 PM
✅
134kj
75rpm
43%
16mph
Thursday 7/8/21 @ 4:59 PM
189kj
61rpm
47%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:28 PM
✅
259kj
77rpm
45%
18mph
Friday 6/4/21 @ 6:34 PM
156kj
62rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/26/21 @ 8:55 PM
✅
171kj
74rpm
41%
16mph
Tuesday 3/3/20 @ 11:13 AM
✅
120kj
67rpm
44%
16mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 8/9/20 @ 2:51 AM
118kj
69rpm
41%
15mph
Wednesday 1/1/20 @ 5:20 PM
✅
220kj
69rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/13/19 @ 4:55 AM
198kj
73rpm
43%
17mph
Wednesday 10/16/19 @ 8:29 PM
✅
221kj
58rpm
53%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/28/19 @ 7:36 PM
193kj
76rpm
42%
16mph
Saturday 10/19/19 @ 1:29 PM
✅
152kj
63rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/3/19 @ 6:11 AM
114kj
73rpm
40%
16mph
Friday 9/6/19 @ 11:14 AM
✅
104kj
66rpm
48%
17mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 11/5/19 @ 5:26 AM
74kj
60rpm
44%
15mph
Tuesday 5/14/19 @ 9:53 PM
✅
171kj
72rpm
41%
15mph
30 min Hip Hop Ride
Robin Arzón
Sunday 4/28/19 @ 4:53 AM
157kj
70rpm
40%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
201 kj
Monday 9/6/21
✅ 227 kj
Saturday 9/4/21
20 min AFO Ride: Doja Cat
Emma Lovewell
129 kj
Monday 7/5/21
✅ 134 kj
Friday 7/23/21
30 min AT's Ride to Greatness
Alex Toussaint
189 kj
Thursday 7/8/21
✅ 259 kj
Saturday 4/17/21
30 min Club Bangers Ride
Alex Toussaint
156 kj
Friday 6/4/21
✅ 171 kj
Wednesday 5/26/21
20 min Hip Hop Ride
Hannah Frankson
✅ 120 kj
Tuesday 3/3/20
118 kj
Sunday 8/9/20
30 min Hip Hop Ride
Alex Toussaint
✅ 220 kj
Wednesday 1/1/20
198 kj
Friday 9/13/19
30 min Hip Hop Ride
Alex Toussaint
✅ 221 kj
Wednesday 10/16/19
193 kj
Saturday 12/28/19
20 min Pop Ride
Cody Rigsby
✅ 152 kj
Saturday 10/19/19
114 kj
Tuesday 12/3/19
15 min Hip Hop Ride
Robin Arzón
✅ 104 kj
Friday 9/6/19
74 kj
Tuesday 11/5/19
30 min Hip Hop Ride
Robin Arzón
✅ 171 kj
Tuesday 5/14/19
157 kj
Sunday 4/28/19