Shake and Bake

Workouts

Wednesday 9/25/19 @ 10:42 AM
βœ…
110kj
67rpm
48%
18mph
15 min Hip Hop Ride
Ally Love
Thursday 6/20/19 @ 10:48 PM
46kj
88rpm
26%
12mph
Tuesday 9/3/19 @ 11:59 AM
βœ…
204kj
74rpm
43%
17mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 8/6/19 @ 3:14 PM
106kj
77rpm
30%
12mph
Thursday 8/15/19 @ 10:0 AM
βœ…
128kj
71rpm
44%
17mph
20 min New Tracks Ride
Ally Love
Monday 8/12/19 @ 9:22 PM
86kj
69rpm
38%
13mph
Tuesday 8/6/19 @ 10:29 PM
βœ…
175kj
67rpm
43%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:21 PM
125kj
71rpm
36%
13mph
Friday 8/2/19 @ 12:18 AM
βœ…
127kj
79rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/30/19 @ 6:17 PM
71kj
86rpm
28%
13mph
Saturday 7/6/19 @ 1:1 PM
βœ…
122kj
72rpm
42%
16mph
20 min HIIT Ride
Alex Toussaint
Wednesday 7/3/19 @ 2:24 PM
75kj
76rpm
31%
12mph
Saturday 7/6/19 @ 12:49 AM
βœ…
124kj
76rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 7/3/19 @ 2:52 PM
57kj
75rpm
28%
11mph
Thursday 5/16/19 @ 12:16 AM
βœ…
92kj
71rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/18/19 @ 1:2 AM
51kj
83rpm
29%
13mph

Workouts

15 min Hip Hop Ride
Ally Love
βœ… 110 kj
Wednesday 9/25/19
46 kj
Thursday 6/20/19
30 min Low Impact Ride
Alex Toussaint
βœ… 204 kj
Tuesday 9/3/19
106 kj
Tuesday 8/6/19
20 min New Tracks Ride
Ally Love
βœ… 128 kj
Thursday 8/15/19
86 kj
Monday 8/12/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 175 kj
Tuesday 8/6/19
125 kj
Friday 8/2/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 127 kj
Friday 8/2/19
71 kj
Tuesday 7/30/19
20 min HIIT Ride
Alex Toussaint
βœ… 122 kj
Saturday 7/6/19
75 kj
Wednesday 7/3/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 124 kj
Saturday 7/6/19
57 kj
Wednesday 7/3/19
15 min Hip Hop Ride
Alex Toussaint
βœ… 92 kj
Thursday 5/16/19
51 kj
Tuesday 6/18/19