Shake and Bake

Workouts

Wednesday 3/4/20 @ 11:3 AM
βœ…
114kj
71rpm
46%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Tuesday 1/17/23 @ 11:38 AM
92kj
80rpm
38%
16mph
Wednesday 9/11/19 @ 11:24 PM
βœ…
303kj
60rpm
50%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/19/22 @ 10:56 PM
225kj
75rpm
38%
15mph
Sunday 3/13/22 @ 6:26 PM
βœ…
201kj
70rpm
45%
17mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 3/30/22 @ 2:7 PM
182kj
93rpm
35%
16mph
Saturday 7/3/21 @ 3:17 PM
115kj
62rpm
46%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Wednesday 1/26/22 @ 12:57 PM
βœ…
118kj
71rpm
42%
16mph
Sunday 10/17/21 @ 2:48 PM
βœ…
200kj
76rpm
42%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 10/14/21 @ 11:36 AM
157kj
86rpm
35%
15mph
Sunday 7/25/21 @ 2:33 PM
βœ…
107kj
70rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 11:38 AM
80kj
73rpm
40%
15mph
Wednesday 2/26/20 @ 10:42 AM
βœ…
144kj
74rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 12:22 PM
133kj
76rpm
43%
17mph
Sunday 12/15/19 @ 6:26 PM
βœ…
154kj
71rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 3:31 PM
145kj
76rpm
43%
18mph
Monday 9/23/19 @ 2:47 PM
βœ…
148kj
64rpm
49%
18mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 9/4/19 @ 12:34 PM
122kj
77rpm
41%
16mph
Thursday 9/5/19 @ 7:18 PM
βœ…
138kj
76rpm
42%
17mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 9/3/19 @ 12:24 PM
116kj
83rpm
38%
16mph

Workouts

15 min Move for More: Tabata Ride
Alex Toussaint
βœ… 114 kj
Wednesday 3/4/20
92 kj
Tuesday 1/17/23
45 min Premiere Ride
Tunde Oyeneyin
βœ… 303 kj
Wednesday 9/11/19
225 kj
Monday 9/19/22
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 201 kj
Sunday 3/13/22
182 kj
Wednesday 3/30/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
115 kj
Saturday 7/3/21
βœ… 118 kj
Wednesday 1/26/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 200 kj
Sunday 10/17/21
157 kj
Thursday 10/14/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 107 kj
Sunday 7/25/21
80 kj
Saturday 1/9/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 144 kj
Wednesday 2/26/20
133 kj
Tuesday 3/24/20
20 min FTP Test Ride
Matt Wilpers
βœ… 154 kj
Sunday 12/15/19
145 kj
Sunday 5/12/19
20 min New Tracks Ride
Alex Toussaint
βœ… 148 kj
Monday 9/23/19
122 kj
Wednesday 9/4/19
20 min Hip Hop Ride
Alex Toussaint
βœ… 138 kj
Thursday 9/5/19
116 kj
Tuesday 9/3/19