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Shake and Bake
atltherapist
#BGM π Atlanta
25 π₯
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
2
Beat atltherapist
Workouts
Next Workouts
Wednesday 3/4/20 @ 11:3 AM
β
114
kj
71
rpm
46
%
18
mph
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
Tuesday 1/17/23 @ 11:38 AM
92
kj
80
rpm
38
%
16
mph
Wednesday 9/11/19 @ 11:24 PM
β
303
kj
60
rpm
50
%
17
mph
45 min Premiere Ride
Tunde Oyeneyin
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Monday 9/19/22 @ 10:56 PM
225
kj
75
rpm
38
%
15
mph
Sunday 3/13/22 @ 6:26 PM
β
201
kj
70
rpm
45
%
17
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
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Wednesday 3/30/22 @ 2:7 PM
182
kj
93
rpm
35
%
16
mph
Saturday 7/3/21 @ 3:17 PM
115
kj
62
rpm
46
%
16
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
Wednesday 1/26/22 @ 12:57 PM
β
118
kj
71
rpm
42
%
16
mph
Sunday 10/17/21 @ 2:48 PM
β
200
kj
76
rpm
42
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 10/14/21 @ 11:36 AM
157
kj
86
rpm
35
%
15
mph
Sunday 7/25/21 @ 2:33 PM
β
107
kj
70
rpm
46
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 1/9/21 @ 11:38 AM
80
kj
73
rpm
40
%
15
mph
Wednesday 2/26/20 @ 10:42 AM
β
144
kj
74
rpm
44
%
18
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 3/24/20 @ 12:22 PM
133
kj
76
rpm
43
%
17
mph
Sunday 12/15/19 @ 6:26 PM
β
154
kj
71
rpm
46
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 5/12/19 @ 3:31 PM
145
kj
76
rpm
43
%
18
mph
Monday 9/23/19 @ 2:47 PM
β
148
kj
64
rpm
49
%
18
mph
20 min New Tracks Ride
Alex Toussaint
View Class
Share
Wednesday 9/4/19 @ 12:34 PM
122
kj
77
rpm
41
%
16
mph
Thursday 9/5/19 @ 7:18 PM
β
138
kj
76
rpm
42
%
17
mph
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 9/3/19 @ 12:24 PM
116
kj
83
rpm
38
%
16
mph
Next Workouts
atltherapist
#BGM π Atlanta
25 π₯
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
2
Beat atltherapist
Workouts
Next Workouts
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
β
114
kj
Wednesday 3/4/20
92
kj
Tuesday 1/17/23
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
β
303
kj
Wednesday 9/11/19
225
kj
Monday 9/19/22
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
201
kj
Sunday 3/13/22
182
kj
Wednesday 3/30/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
115
kj
Saturday 7/3/21
β
118
kj
Wednesday 1/26/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
200
kj
Sunday 10/17/21
157
kj
Thursday 10/14/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
107
kj
Sunday 7/25/21
80
kj
Saturday 1/9/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
144
kj
Wednesday 2/26/20
133
kj
Tuesday 3/24/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
154
kj
Sunday 12/15/19
145
kj
Sunday 5/12/19
20 min New Tracks Ride
Alex Toussaint
View Class
Share
β
148
kj
Monday 9/23/19
122
kj
Wednesday 9/4/19
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
138
kj
Thursday 9/5/19
116
kj
Tuesday 9/3/19
Next Workouts