Shake and Bake

Workouts

Thursday 7/15/21 @ 12:11 AM
61kj
59rpm
48%
16mph
10 min Tabata Ride
Robin Arzón
Thursday 12/2/21 @ 11:8 AM
✅
78kj
68rpm
47%
17mph
Monday 9/13/21 @ 2:34 PM
✅
125kj
66rpm
44%
16mph
20 min Tabata Ride
Alex Toussaint
Wednesday 2/3/21 @ 10:8 PM
107kj
79rpm
37%
15mph
Sunday 6/6/21 @ 4:31 PM
117kj
64rpm
45%
16mph
20 min Hip Hop Ride
Ally Love
Monday 6/28/21 @ 10:36 AM
✅
132kj
76rpm
41%
16mph
Friday 8/2/19 @ 1:23 PM
✅
132kj
73rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
Friday 12/20/19 @ 10:46 AM
106kj
71rpm
45%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 7:51 PM
✅
134kj
73rpm
49%
18mph
Tuesday 10/15/19 @ 9:37 AM
122kj
57rpm
56%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 5/20/20 @ 9:38 PM
✅
122kj
57rpm
54%
17mph
Wednesday 3/11/20 @ 1:59 AM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Sunday 4/19/20 @ 5:1 PM
✅
69kj
67rpm
45%
17mph
Saturday 11/2/19 @ 12:20 PM
✅
87kj
63rpm
54%
19mph
10 min Electric Climb Ride
Jess King
Sunday 4/19/20 @ 4:38 PM
76kj
63rpm
50%
18mph
Friday 8/23/19 @ 10:3 AM
✅
210kj
74rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/14/19 @ 3:49 PM
197kj
76rpm
42%
16mph
Sunday 9/8/19 @ 8:50 PM
✅
77kj
73rpm
46%
18mph
10 min Rhythm Ride
Cody Rigsby
Monday 11/11/19 @ 5:6 PM
64kj
71rpm
43%
16mph

Workouts

10 min Tabata Ride
Robin Arzón
61 kj
Thursday 7/15/21
✅ 78 kj
Thursday 12/2/21
20 min Tabata Ride
Alex Toussaint
✅ 125 kj
Monday 9/13/21
107 kj
Wednesday 2/3/21
20 min Hip Hop Ride
Ally Love
117 kj
Sunday 6/6/21
✅ 132 kj
Monday 6/28/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 132 kj
Friday 8/2/19
125 kj
Tuesday 6/15/21
15 min Move for More: Tabata Ride
Robin Arzón
106 kj
Friday 12/20/19
✅ 134 kj
Wednesday 12/4/19
15 min Tabata Ride
Robin Arzón
122 kj
Tuesday 10/15/19
✅ 122 kj
Wednesday 5/20/20
10 min Climb Ride
Ben Alldis
kj
Wednesday 3/11/20
✅ 69 kj
Sunday 4/19/20
10 min Electric Climb Ride
Jess King
✅ 87 kj
Saturday 11/2/19
76 kj
Sunday 4/19/20
30 min Hip Hop Ride
Alex Toussaint
✅ 210 kj
Friday 8/23/19
197 kj
Thursday 11/14/19
10 min Rhythm Ride
Cody Rigsby
✅ 77 kj
Sunday 9/8/19
64 kj
Monday 11/11/19