Shake and Bake
Workouts
Wednesday 9/28/22 @ 10:12 AM
✅
242kj
71rpm
49%
18mph
Tuesday 2/23/21 @ 12:44 AM
223kj
55rpm
55%
18mph
Tuesday 7/19/22 @ 10:31 AM
✅
258kj
66rpm
53%
19mph
Wednesday 7/20/22 @ 7:36 PM
176kj
58rpm
48%
16mph
Thursday 4/29/21 @ 9:27 AM
✅
288kj
61rpm
58%
20mph
Monday 5/3/21 @ 1:5 AM
227kj
50rpm
61%
17mph
Tuesday 4/27/21 @ 9:22 AM
✅
284kj
65rpm
55%
20mph
Monday 4/19/21 @ 10:31 PM
212kj
58rpm
53%
17mph
Wednesday 3/17/21 @ 9:31 AM
✅
192kj
63rpm
56%
20mph
Tuesday 3/9/21 @ 5:56 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 12:17 AM
✅
320kj
59rpm
63%
20mph
Saturday 3/6/21 @ 10:26 PM
239kj
52rpm
59%
18mph
Wednesday 1/27/21 @ 11:19 AM
✅
283kj
65rpm
55%
19mph
Tuesday 1/26/21 @ 12:23 AM
230kj
46rpm
63%
18mph
Thursday 1/14/21 @ 10:23 AM
✅
257kj
72rpm
49%
19mph
Thursday 1/14/21 @ 12:4 AM
193kj
47rpm
59%
17mph
Tuesday 7/7/20 @ 9:59 AM
✅
291kj
62rpm
58%
20mph
Sunday 4/5/20 @ 1:4 AM
205kj
56rpm
53%
17mph
Tuesday 1/7/20 @ 10:48 AM
✅
245kj
68rpm
50%
18mph
Monday 12/30/19 @ 1:46 AM
200kj
50rpm
58%
16mph
Workouts
223
kj
Tuesday 2/23/21
176
kj
Wednesday 7/20/22
239
kj
Saturday 3/6/21
200
kj
Monday 12/30/19