Shake and Bake

Workouts

Tuesday 11/15/22 @ 10:51 AM
365kj
73rpm
47%
18mph
45 min Beyoncé Ride
Robin Arzón
Saturday 10/23/21 @ 12:12 PM
492kj
75rpm
52%
21mph
Wednesday 1/19/22 @ 9:46 AM
256kj
71rpm
49%
19mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/1/22 @ 9:34 AM
302kj
83rpm
46%
20mph
Friday 8/27/21 @ 10:21 AM
245kj
84rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 10:0 AM
309kj
93rpm
43%
20mph
Monday 7/8/19 @ 9:15 AM
486kj
74rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:45 AM
666kj
81rpm
49%
21mph
Thursday 8/29/19 @ 9:2 AM
475kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 10:46 AM
636kj
74rpm
51%
20mph
Sunday 3/22/20 @ 9:14 PM
351kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 11:47 AM
433kj
77rpm
48%
20mph
Thursday 2/6/20 @ 10:18 AM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 12:23 AM
430kj
82rpm
46%
19mph
Monday 4/27/20 @ 9:54 AM
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:43 AM
453kj
76rpm
49%
20mph
Wednesday 6/10/20 @ 9:27 AM
361kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 10:34 AM
341kj
77rpm
43%
17mph
Sunday 4/5/20 @ 5:41 PM
385kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 11:49 AM
360kj
74rpm
45%
18mph

Workouts

45 min Beyoncé Ride
Robin Arzón
365 kj
Tuesday 11/15/22
492 kj
Saturday 10/23/21
30 min Gospel Ride
Cliff Dwenger
256 kj
Wednesday 1/19/22
302 kj
Sunday 5/1/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
245 kj
Friday 8/27/21
309 kj
Wednesday 6/23/21
60 min Power Zone Ride
Matt Wilpers
486 kj
Monday 7/8/19
666 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 8/29/19
636 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 3/22/20
433 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Thursday 2/6/20
430 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 4/27/20
453 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 6/10/20
341 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
385 kj
Sunday 4/5/20
360 kj
Saturday 4/11/20