Shake and Bake
Workouts
Sunday 10/22/23 @ 1:14 PM
✅
230kj
71rpm
47%
18mph
Saturday 4/1/23 @ 2:5 PM
164kj
80rpm
36%
15mph
Friday 8/27/21 @ 10:21 AM
245kj
84rpm
42%
18mph
Tuesday 6/29/21 @ 1:29 PM
✅
251kj
91rpm
40%
18mph
Sunday 3/22/20 @ 9:14 PM
351kj
88rpm
41%
18mph
Thursday 10/8/20 @ 11:33 AM
✅
420kj
87rpm
44%
19mph
Wednesday 9/23/20 @ 10:19 AM
✅
126kj
83rpm
43%
19mph
Thursday 3/25/21 @ 12:17 PM
123kj
90rpm
40%
18mph
Thursday 2/6/20 @ 10:18 AM
320kj
84rpm
40%
17mph
Monday 7/13/20 @ 12:14 PM
✅
412kj
88rpm
43%
19mph
Monday 4/27/20 @ 9:54 AM
375kj
82rpm
43%
18mph
Saturday 8/29/20 @ 1:44 PM
✅
464kj
89rpm
44%
20mph
Monday 3/23/20 @ 10:1 AM
351kj
78rpm
44%
18mph
Monday 8/10/20 @ 12:18 PM
✅
465kj
88rpm
45%
20mph
Monday 7/8/19 @ 9:15 AM
486kj
74rpm
47%
18mph
Friday 5/29/20 @ 12:52 PM
✅
552kj
81rpm
45%
19mph
Tuesday 11/12/19 @ 11:3 AM
✅
138kj
67rpm
53%
19mph
Tuesday 11/12/19 @ 1:36 PM
126kj
80rpm
45%
18mph
Tuesday 9/17/19 @ 9:9 AM
✅
177kj
80rpm
46%
19mph
Saturday 8/24/19 @ 4:17 PM
166kj
88rpm
42%
18mph
Workouts
245
kj
Friday 8/27/21
351
kj
Sunday 3/22/20
320
kj
Thursday 2/6/20
166
kj
Saturday 8/24/19