Shake and Bake

Workouts

Monday 12/12/22 @ 10:48 AM
244kj
67rpm
51%
18mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 12/20/22 @ 11:36 AM
194kj
83rpm
39%
16mph
Monday 8/22/22 @ 9:48 PM
296kj
59rpm
60%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/23/22 @ 9:58 AM
198kj
77rpm
42%
17mph
Tuesday 3/1/22 @ 10:26 AM
283kj
69rpm
53%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Monday 4/18/22 @ 10:4 AM
190kj
82rpm
39%
17mph
Sunday 11/15/20 @ 3:46 PM
196kj
78rpm
46%
19mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Wednesday 11/11/20 @ 9:55 PM
156kj
85rpm
40%
17mph
Monday 9/14/20 @ 9:29 AM
275kj
73rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:18 AM
204kj
81rpm
41%
17mph
Thursday 9/3/20 @ 9:12 AM
267kj
68rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:21 PM
191kj
82rpm
40%
17mph
Monday 7/20/20 @ 10:28 AM
262kj
76rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:52 AM
188kj
80rpm
40%
16mph
Wednesday 5/29/19 @ 9:41 AM
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 8:43 PM
257kj
81rpm
38%
16mph
Tuesday 5/28/19 @ 9:39 AM
228kj
79rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 9:45 PM
197kj
86rpm
38%
17mph
Wednesday 5/15/19 @ 9:35 AM
213kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 10:12 PM
174kj
85rpm
37%
16mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
244 kj
Monday 12/12/22
194 kj
Tuesday 12/20/22
30 min AFO Ride: Maroon 5
Cody Rigsby
296 kj
Monday 8/22/22
198 kj
Tuesday 8/23/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
283 kj
Tuesday 3/1/22
190 kj
Monday 4/18/22
45 min Bike Bootcamp: Hip Hop
Jess Sims
196 kj
Sunday 11/15/20
156 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
275 kj
Monday 9/14/20
204 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
267 kj
Thursday 9/3/20
191 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
262 kj
Monday 7/20/20
188 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Wednesday 5/29/19
257 kj
Wednesday 9/18/19
30 min Power Zone Ride
Matt Wilpers
228 kj
Tuesday 5/28/19
197 kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Wednesday 5/15/19
174 kj
Monday 9/9/19