Shake and Bake

Workouts

Friday 1/15/21 @ 10:4 PM
171kj
76rpm
46%
19mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 12:42 AM
96kj
77rpm
36%
15mph
Friday 12/4/20 @ 10:30 AM
243kj
75rpm
46%
18mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 1:53 PM
133kj
74rpm
36%
14mph
Tuesday 12/8/20 @ 11:6 AM
188kj
66rpm
54%
19mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 3:40 PM
107kj
71rpm
40%
15mph
Monday 8/10/20 @ 10:31 AM
174kj
74rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Tuesday 5/5/20 @ 10:56 AM
88kj
72rpm
37%
14mph
Tuesday 8/4/20 @ 10:29 AM
116kj
78rpm
44%
18mph
15 min Soul Music Ride
Ally Love
Monday 5/11/20 @ 11:10 AM
74kj
77rpm
37%
15mph
Tuesday 7/28/20 @ 10:11 AM
255kj
76rpm
47%
19mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 3/11/20 @ 1:22 AM
132kj
74rpm
36%
14mph
Monday 12/9/19 @ 10:19 AM
224kj
74rpm
45%
18mph
30 min Holiday Ride
Alex Toussaint
Saturday 5/2/20 @ 2:43 AM
151kj
76rpm
37%
15mph
Tuesday 10/29/19 @ 9:33 AM
254kj
77rpm
47%
19mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 4/18/20 @ 9:59 PM
143kj
77rpm
36%
15mph
Wednesday 2/26/20 @ 10:56 AM
281kj
66rpm
55%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 11:57 PM
149kj
75rpm
37%
15mph
Wednesday 3/4/20 @ 10:50 AM
196kj
62rpm
58%
20mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 3/4/20 @ 1:29 AM
97kj
70rpm
39%
15mph

Workouts

20 min Low Impact Ride
Alex Toussaint
171 kj
Friday 1/15/21
96 kj
Tuesday 4/21/20
30 min Outkast Ride
Denis Morton
243 kj
Friday 12/4/20
133 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
188 kj
Tuesday 12/8/20
107 kj
Saturday 12/12/20
20 min Groove Ride
Cody Rigsby
174 kj
Monday 8/10/20
88 kj
Tuesday 5/5/20
15 min Soul Music Ride
Ally Love
116 kj
Tuesday 8/4/20
74 kj
Monday 5/11/20
30 min Pop Ride
Tunde Oyeneyin
255 kj
Tuesday 7/28/20
132 kj
Wednesday 3/11/20
30 min Holiday Ride
Alex Toussaint
224 kj
Monday 12/9/19
151 kj
Saturday 5/2/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
254 kj
Tuesday 10/29/19
143 kj
Saturday 4/18/20
30 min BHM: Hip Hop Ride
Kendall Toole
281 kj
Wednesday 2/26/20
149 kj
Wednesday 4/8/20
20 min BHM: Black on Broadway Ride
Ally Love
196 kj
Wednesday 3/4/20
97 kj
Wednesday 3/4/20