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Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
37 π₯
Beat bougieboss
VS
bougieboss
Chicago #BGM #HowardU #BPR
10
Beat atlqueenb
Workouts
Next Workouts
Tuesday 7/20/21 @ 9:15 AM
β
287
kj
72
rpm
51
%
20
mph
30 min Spice Girls Ride
Leanne Hainsby
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Share
Saturday 7/31/21 @ 2:2 PM
176
kj
76
rpm
40
%
16
mph
Wednesday 11/18/20 @ 10:27 AM
β
261
kj
69
rpm
50
%
19
mph
30 min Hip Hop Ride
Hannah Frankson
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Share
Friday 11/20/20 @ 7:27 PM
259
kj
77
rpm
46
%
18
mph
Saturday 11/14/20 @ 4:7 PM
269
kj
70
rpm
51
%
19
mph
30 min BeyoncΓ© Ride
Ally Love
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Share
Friday 11/13/20 @ 9:57 PM
β
273
kj
79
rpm
47
%
19
mph
Monday 9/14/20 @ 9:29 AM
β
275
kj
73
rpm
51
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 11/2/20 @ 2:3 PM
233
kj
76
rpm
45
%
18
mph
Monday 7/20/20 @ 10:28 AM
β
262
kj
76
rpm
48
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Tuesday 7/28/20 @ 11:32 AM
241
kj
76
rpm
46
%
18
mph
Wednesday 7/1/20 @ 9:47 AM
β
265
kj
70
rpm
51
%
19
mph
30 min Black Pride Ride
Hannah Frankson
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Share
Wednesday 7/8/20 @ 5:1 PM
262
kj
78
rpm
46
%
19
mph
Saturday 6/13/20 @ 1:30 PM
β
486
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/26/20 @ 11:9 AM
363
kj
81
rpm
43
%
18
mph
Tuesday 11/12/19 @ 11:3 AM
β
138
kj
67
rpm
53
%
19
mph
15 Hip Hop Ride
Hannah Frankson
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Share
Tuesday 11/19/19 @ 12:19 PM
90
kj
78
rpm
39
%
16
mph
Thursday 9/19/19 @ 9:11 AM
β
377
kj
75
rpm
47
%
19
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Wednesday 9/4/19 @ 11:11 PM
279
kj
63
rpm
44
%
14
mph
Tuesday 9/17/19 @ 9:9 AM
β
177
kj
80
rpm
46
%
19
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
Tuesday 7/30/19 @ 11:1 AM
123
kj
80
rpm
39
%
16
mph
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
37 π₯
Beat bougieboss
VS
bougieboss
Chicago #BGM #HowardU #BPR
10
Beat atlqueenb
Workouts
Next Workouts
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
β
287
kj
Tuesday 7/20/21
176
kj
Saturday 7/31/21
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
β
261
kj
Wednesday 11/18/20
259
kj
Friday 11/20/20
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
269
kj
Saturday 11/14/20
β
273
kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
275
kj
Monday 9/14/20
233
kj
Monday 11/2/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
262
kj
Monday 7/20/20
241
kj
Tuesday 7/28/20
30 min Black Pride Ride
Hannah Frankson
View Class
Share
β
265
kj
Wednesday 7/1/20
262
kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
486
kj
Saturday 6/13/20
363
kj
Friday 6/26/20
15 Hip Hop Ride
Hannah Frankson
View Class
Share
β
138
kj
Tuesday 11/12/19
90
kj
Tuesday 11/19/19
45 min Intervals & Arms Ride
Ally Love
View Class
Share
β
377
kj
Thursday 9/19/19
279
kj
Wednesday 9/4/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
β
177
kj
Tuesday 9/17/19
123
kj
Tuesday 7/30/19
Next Workouts