Shake and Bake

Workouts

Tuesday 11/21/23 @ 11:26 AM
βœ…
220kj
71rpm
46%
18mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Thursday 11/17/22 @ 1:30 PM
158kj
0rpm
0%
0mph
Tuesday 3/9/21 @ 11:15 AM
βœ…
131kj
78rpm
47%
19mph
15 min Low Impact Ride
Alex Toussaint
Saturday 4/9/22 @ 1:21 AM
74kj
0rpm
0%
0mph
Monday 2/14/22 @ 10:51 AM
βœ…
289kj
67rpm
54%
20mph
30 min Pop Ride
Ally Love
Wednesday 2/9/22 @ 12:36 PM
94kj
0rpm
0%
0mph
Tuesday 1/25/22 @ 11:24 AM
βœ…
147kj
64rpm
57%
20mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/31/21 @ 3:39 PM
12kj
0rpm
0%
0mph
Friday 3/26/21 @ 9:20 AM
βœ…
259kj
69rpm
51%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 3/17/21 @ 12:50 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 10:19 AM
βœ…
126kj
83rpm
43%
19mph
15 min HIIT Ride
Alex Toussaint
Thursday 3/25/21 @ 12:47 PM
88kj
0rpm
0%
0mph
Saturday 2/29/20 @ 12:53 PM
βœ…
261kj
71rpm
51%
19mph
30 min BHM: Pop Ride
Ally Love
Tuesday 1/26/21 @ 3:3 AM
190kj
0rpm
0%
0mph
Friday 6/7/19 @ 9:45 AM
βœ…
273kj
76rpm
49%
19mph
30 min Motown Ride
Alex Toussaint
Saturday 1/9/21 @ 3:5 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 4:7 PM
βœ…
269kj
70rpm
51%
19mph
30 min BeyoncΓ© Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
50kj
0rpm
0%
0mph
Thursday 9/10/20 @ 9:55 AM
βœ…
260kj
68rpm
51%
19mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 10/29/20 @ 5:7 PM
179kj
0rpm
0%
0mph

Workouts

30 min AFO Ride: Lil Baby
Alex Toussaint
βœ… 220 kj
Tuesday 11/21/23
158 kj
Thursday 11/17/22
15 min Low Impact Ride
Alex Toussaint
βœ… 131 kj
Tuesday 3/9/21
74 kj
Saturday 4/9/22
30 min Pop Ride
Ally Love
βœ… 289 kj
Monday 2/14/22
94 kj
Wednesday 2/9/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 147 kj
Tuesday 1/25/22
12 kj
Friday 12/31/21
30 min Hip Hop Ride
Kendall Toole
βœ… 259 kj
Friday 3/26/21
kj
Wednesday 3/17/21
15 min HIIT Ride
Alex Toussaint
βœ… 126 kj
Wednesday 9/23/20
88 kj
Thursday 3/25/21
30 min BHM: Pop Ride
Ally Love
βœ… 261 kj
Saturday 2/29/20
190 kj
Tuesday 1/26/21
30 min Motown Ride
Alex Toussaint
βœ… 273 kj
Friday 6/7/19
kj
Saturday 1/9/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 269 kj
Saturday 11/14/20
50 kj
Friday 11/13/20
30 min Sean Paul Ride
Hannah Frankson
βœ… 260 kj
Thursday 9/10/20
179 kj
Thursday 10/29/20