Shake and Bake

Workouts

Saturday 7/9/22 @ 1:40 PM
362kj
70rpm
48%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/13/20 @ 10:53 PM
322kj
81rpm
41%
17mph
Monday 8/24/20 @ 9:24 AM
183kj
74rpm
49%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 7/1/22 @ 5:0 PM
136kj
87rpm
38%
17mph
Friday 12/4/20 @ 10:30 AM
243kj
75rpm
46%
18mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 10:30 PM
196kj
82rpm
37%
16mph
Wednesday 6/10/20 @ 9:27 AM
361kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 2:23 AM
366kj
85rpm
40%
18mph
Thursday 6/25/20 @ 10:16 AM
364kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/16/19 @ 10:46 AM
417kj
88rpm
43%
19mph
Sunday 4/5/20 @ 5:41 PM
385kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/4/19 @ 5:37 PM
442kj
84rpm
45%
19mph
Tuesday 1/21/20 @ 10:45 AM
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 2:42 AM
405kj
83rpm
45%
19mph
Wednesday 9/4/19 @ 9:25 AM
359kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 10:43 AM
417kj
78rpm
47%
19mph
Monday 7/29/19 @ 9:48 AM
209kj
74rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/1/19 @ 10:52 AM
72kj
81rpm
49%
21mph
Monday 5/13/19 @ 9:54 AM
226kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:58 AM
181kj
83rpm
37%
16mph

Workouts

45 min Low Impact Ride
Tunde Oyeneyin
362 kj
Saturday 7/9/22
322 kj
Thursday 2/13/20
20 min Afrobeats Ride
Tunde Oyeneyin
183 kj
Monday 8/24/20
136 kj
Friday 7/1/22
30 min Outkast Ride
Denis Morton
243 kj
Friday 12/4/20
196 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 6/10/20
366 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
364 kj
Thursday 6/25/20
417 kj
Wednesday 10/16/19
45 min Power Zone Ride
Denis Morton
385 kj
Sunday 4/5/20
442 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Tuesday 1/21/20
405 kj
Tuesday 12/3/19
45 min Power Zone Ride
Denis Morton
359 kj
Wednesday 9/4/19
417 kj
Wednesday 9/18/19
20 min FTP Test Ride
Matt Wilpers
209 kj
Monday 7/29/19
72 kj
Thursday 8/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 5/13/19
181 kj
Tuesday 6/18/19