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Shake and Bake
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
12 🔥
Beat blameitonmyjooz
VS
blameitonmyjooz
Oviedo #BGM#BPR🚴🏽♀️💖
8
Beat atlqueenb
Workouts
Next Workouts
Saturday 7/9/22 @ 1:40 PM
✅
362
kj
70
rpm
48
%
18
mph
45 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 2/13/20 @ 10:53 PM
322
kj
81
rpm
41
%
17
mph
Monday 8/24/20 @ 9:24 AM
✅
183
kj
74
rpm
49
%
19
mph
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
Friday 7/1/22 @ 5:0 PM
136
kj
87
rpm
38
%
17
mph
Friday 12/4/20 @ 10:30 AM
✅
243
kj
75
rpm
46
%
18
mph
30 min Outkast Ride
Denis Morton
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Share
Sunday 12/6/20 @ 10:30 PM
196
kj
82
rpm
37
%
16
mph
Wednesday 6/10/20 @ 9:27 AM
361
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/11/20 @ 2:23 AM
✅
366
kj
85
rpm
40
%
18
mph
Thursday 6/25/20 @ 10:16 AM
364
kj
81
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/16/19 @ 10:46 AM
✅
417
kj
88
rpm
43
%
19
mph
Sunday 4/5/20 @ 5:41 PM
385
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/4/19 @ 5:37 PM
✅
442
kj
84
rpm
45
%
19
mph
Tuesday 1/21/20 @ 10:45 AM
343
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/3/19 @ 2:42 AM
✅
405
kj
83
rpm
45
%
19
mph
Wednesday 9/4/19 @ 9:25 AM
359
kj
76
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/18/19 @ 10:43 AM
✅
417
kj
78
rpm
47
%
19
mph
Monday 7/29/19 @ 9:48 AM
✅
209
kj
74
rpm
52
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 8/1/19 @ 10:52 AM
72
kj
81
rpm
49
%
21
mph
Monday 5/13/19 @ 9:54 AM
✅
226
kj
79
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 10:58 AM
181
kj
83
rpm
37
%
16
mph
Next Workouts
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
12 🔥
Beat blameitonmyjooz
VS
blameitonmyjooz
Oviedo #BGM#BPR🚴🏽♀️💖
8
Beat atlqueenb
Workouts
Next Workouts
45 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
362
kj
Saturday 7/9/22
322
kj
Thursday 2/13/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
183
kj
Monday 8/24/20
136
kj
Friday 7/1/22
30 min Outkast Ride
Denis Morton
View Class
Share
✅
243
kj
Friday 12/4/20
196
kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
361
kj
Wednesday 6/10/20
✅
366
kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
364
kj
Thursday 6/25/20
✅
417
kj
Wednesday 10/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
385
kj
Sunday 4/5/20
✅
442
kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
343
kj
Tuesday 1/21/20
✅
405
kj
Tuesday 12/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
359
kj
Wednesday 9/4/19
✅
417
kj
Wednesday 9/18/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
209
kj
Monday 7/29/19
72
kj
Thursday 8/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Monday 5/13/19
181
kj
Tuesday 6/18/19
Next Workouts