Shake and Bake

Workouts

Monday 7/8/19 @ 9:15 AM
486kj
74rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:52 PM
332kj
80rpm
37%
16mph
Thursday 8/29/19 @ 9:2 AM
475kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:19 PM
422kj
83rpm
41%
17mph
Sunday 3/22/20 @ 9:14 PM
351kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:51 PM
235kj
81rpm
36%
15mph
Monday 4/27/20 @ 9:54 AM
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Wednesday 6/10/20 @ 9:27 AM
361kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:13 PM
295kj
86rpm
38%
17mph
Sunday 4/5/20 @ 5:41 PM
385kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
Monday 3/23/20 @ 10:1 AM
351kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Wednesday 2/19/20 @ 10:15 AM
329kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 4:11 PM
161kj
83rpm
30%
13mph
Thursday 2/6/20 @ 10:18 AM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Wednesday 6/12/19 @ 9:7 AM
444kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 5:48 PM
340kj
87rpm
35%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
486 kj
Monday 7/8/19
332 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 8/29/19
422 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 3/22/20
235 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 4/27/20
286 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 6/10/20
295 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
385 kj
Sunday 4/5/20
253 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 3/23/20
222 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Wednesday 2/19/20
161 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Thursday 2/6/20
170 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Wednesday 6/12/19
340 kj
Sunday 4/7/19