Shake and Bake
Workouts
Monday 7/8/19 @ 9:15 AM
✅
486kj
74rpm
47%
18mph
Sunday 5/30/21 @ 5:52 PM
332kj
80rpm
37%
16mph
Thursday 8/29/19 @ 9:2 AM
✅
475kj
78rpm
44%
18mph
Saturday 7/4/20 @ 4:19 PM
422kj
83rpm
41%
17mph
Sunday 3/22/20 @ 9:14 PM
✅
351kj
88rpm
41%
18mph
Tuesday 5/11/21 @ 1:51 PM
235kj
81rpm
36%
15mph
Monday 4/27/20 @ 9:54 AM
✅
375kj
82rpm
43%
18mph
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Wednesday 6/10/20 @ 9:27 AM
✅
361kj
79rpm
44%
18mph
Wednesday 6/3/20 @ 1:13 PM
295kj
86rpm
38%
17mph
Sunday 4/5/20 @ 5:41 PM
✅
385kj
79rpm
46%
19mph
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
Monday 3/23/20 @ 10:1 AM
✅
351kj
78rpm
44%
18mph
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Wednesday 2/19/20 @ 10:15 AM
✅
329kj
80rpm
42%
18mph
Wednesday 2/26/20 @ 4:11 PM
161kj
83rpm
30%
13mph
Thursday 2/6/20 @ 10:18 AM
✅
320kj
84rpm
40%
17mph
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Wednesday 6/12/19 @ 9:7 AM
✅
444kj
77rpm
44%
18mph
Sunday 4/7/19 @ 5:48 PM
340kj
87rpm
35%
16mph
Workouts
235
kj
Tuesday 5/11/21
161
kj
Wednesday 2/26/20
170
kj
Saturday 1/18/20
340
kj
Sunday 4/7/19