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Shake and Bake
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
26
Beat anniebeas
VS
anniebeas
Boston #RogueAF4Ever
74 🔥
Beat atlqueenb
Workouts
Next Workouts
Thursday 2/6/20 @ 10:18 AM
320
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 2:37 PM
✅
405
kj
96
rpm
40
%
19
mph
Monday 3/23/20 @ 10:1 AM
351
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 4:54 PM
✅
406
kj
91
rpm
41
%
19
mph
Sunday 3/22/20 @ 9:14 PM
351
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/27/22 @ 4:38 PM
✅
389
kj
91
rpm
41
%
19
mph
Monday 7/8/19 @ 9:15 AM
486
kj
74
rpm
47
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 1:55 PM
✅
567
kj
86
rpm
44
%
19
mph
Thursday 8/29/19 @ 9:2 AM
475
kj
78
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 1:59 PM
✅
558
kj
89
rpm
43
%
19
mph
Thursday 12/17/20 @ 11:7 AM
387
kj
66
rpm
52
%
19
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Friday 12/25/20 @ 5:14 PM
✅
414
kj
82
rpm
45
%
19
mph
Monday 4/27/20 @ 9:54 AM
375
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 8:46 PM
✅
420
kj
84
rpm
45
%
19
mph
Wednesday 6/10/20 @ 9:27 AM
361
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 2:46 PM
✅
404
kj
88
rpm
42
%
19
mph
Sunday 4/5/20 @ 5:41 PM
385
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 12:47 PM
✅
407
kj
86
rpm
43
%
19
mph
Wednesday 7/17/19 @ 9:22 AM
✅
352
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0
mph
Next Workouts
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
26
Beat anniebeas
VS
anniebeas
Boston #RogueAF4Ever
74 🔥
Beat atlqueenb
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Thursday 2/6/20
✅
405
kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
351
kj
Monday 3/23/20
✅
406
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
351
kj
Sunday 3/22/20
✅
389
kj
Wednesday 7/27/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
486
kj
Monday 7/8/19
✅
567
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
475
kj
Thursday 8/29/19
✅
558
kj
Saturday 5/22/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
387
kj
Thursday 12/17/20
✅
414
kj
Friday 12/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
375
kj
Monday 4/27/20
✅
420
kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
361
kj
Wednesday 6/10/20
✅
404
kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
385
kj
Sunday 4/5/20
✅
407
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
352
kj
Wednesday 7/17/19
kj
Tuesday 9/3/19
Next Workouts