Shake and Bake

Workouts

Thursday 2/6/20 @ 10:18 AM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:37 PM
405kj
96rpm
40%
19mph
Monday 3/23/20 @ 10:1 AM
351kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 4:54 PM
406kj
91rpm
41%
19mph
Sunday 3/22/20 @ 9:14 PM
351kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/27/22 @ 4:38 PM
389kj
91rpm
41%
19mph
Monday 7/8/19 @ 9:15 AM
486kj
74rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:55 PM
567kj
86rpm
44%
19mph
Thursday 8/29/19 @ 9:2 AM
475kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:59 PM
558kj
89rpm
43%
19mph
Thursday 12/17/20 @ 11:7 AM
387kj
66rpm
52%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/25/20 @ 5:14 PM
414kj
82rpm
45%
19mph
Monday 4/27/20 @ 9:54 AM
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Wednesday 6/10/20 @ 9:27 AM
361kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:46 PM
404kj
88rpm
42%
19mph
Sunday 4/5/20 @ 5:41 PM
385kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:47 PM
407kj
86rpm
43%
19mph
Wednesday 7/17/19 @ 9:22 AM
352kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Thursday 2/6/20
405 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 3/23/20
406 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 3/22/20
389 kj
Wednesday 7/27/22
60 min Power Zone Ride
Matt Wilpers
486 kj
Monday 7/8/19
567 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 8/29/19
558 kj
Saturday 5/22/21
45 min Pentatonix Ride
Christine D'Ercole
387 kj
Thursday 12/17/20
414 kj
Friday 12/25/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 4/27/20
420 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 6/10/20
404 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
385 kj
Sunday 4/5/20
407 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Wednesday 7/17/19
kj
Tuesday 9/3/19