Shake and Bake

Workouts

Thursday 2/6/20 @ 10:18 AM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
Sunday 3/22/20 @ 9:14 PM
351kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 10:30 AM
345kj
79rpm
43%
18mph
Friday 8/27/21 @ 10:21 AM
245kj
84rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/9/21 @ 11:4 PM
218kj
85rpm
40%
17mph
Monday 7/8/19 @ 9:15 AM
486kj
74rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:25 PM
506kj
77rpm
45%
18mph
Thursday 8/29/19 @ 9:2 AM
475kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:2 PM
502kj
77rpm
45%
18mph
Thursday 12/17/20 @ 11:7 AM
387kj
66rpm
52%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/5/21 @ 10:48 AM
356kj
77rpm
44%
18mph
Monday 4/27/20 @ 9:54 AM
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:19 AM
367kj
76rpm
46%
18mph
Wednesday 6/10/20 @ 9:27 AM
361kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:11 AM
350kj
83rpm
41%
18mph
Sunday 4/5/20 @ 5:41 PM
385kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:58 AM
357kj
79rpm
43%
18mph
Wednesday 6/12/19 @ 9:7 AM
444kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 3:44 PM
474kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Thursday 2/6/20
362 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 3/22/20
345 kj
Monday 8/10/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
245 kj
Friday 8/27/21
218 kj
Monday 8/9/21
60 min Power Zone Ride
Matt Wilpers
486 kj
Monday 7/8/19
506 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 8/29/19
502 kj
Saturday 5/22/21
45 min Pentatonix Ride
Christine D'Ercole
387 kj
Thursday 12/17/20
356 kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 4/27/20
367 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 6/10/20
350 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
385 kj
Sunday 4/5/20
357 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Wednesday 6/12/19
474 kj
Friday 6/7/19