Shake and Bake
Workouts
Wednesday 1/17/24 @ 10:30 AM
199kj
72rpm
43%
17mph
Tuesday 1/16/24 @ 2:2 PM
✅
395kj
49rpm
82%
18mph
Tuesday 11/21/23 @ 11:26 AM
220kj
71rpm
46%
18mph
Tuesday 8/23/22 @ 1:8 PM
✅
269kj
45rpm
72%
17mph
Saturday 8/5/23 @ 12:57 PM
✅
341kj
73rpm
46%
18mph
Monday 5/29/23 @ 1:50 PM
321kj
53rpm
61%
16mph
Tuesday 11/15/22 @ 10:51 AM
365kj
73rpm
47%
18mph
Monday 2/28/22 @ 11:8 AM
✅
417kj
48rpm
69%
17mph
Tuesday 7/19/22 @ 10:31 AM
258kj
66rpm
53%
19mph
Saturday 8/6/22 @ 2:48 PM
✅
264kj
36rpm
77%
16mph
Monday 8/1/22 @ 9:35 AM
263kj
74rpm
49%
19mph
Tuesday 8/2/22 @ 11:5 AM
✅
300kj
46rpm
71%
18mph
Tuesday 7/26/22 @ 9:31 AM
287kj
69rpm
53%
20mph
Wednesday 7/20/22 @ 11:56 PM
✅
304kj
49rpm
70%
19mph
Tuesday 3/1/22 @ 10:26 AM
✅
283kj
69rpm
53%
19mph
Wednesday 3/2/22 @ 1:52 PM
281kj
46rpm
72%
17mph
Monday 1/31/22 @ 10:14 AM
✅
292kj
71rpm
53%
20mph
Sunday 2/20/22 @ 2:37 PM
251kj
52rpm
64%
17mph
Workouts
220
kj
Tuesday 11/21/23
258
kj
Tuesday 7/19/22
287
kj
Tuesday 7/26/22
281
kj
Wednesday 3/2/22