Shake and Bake
Workouts
Friday 2/14/20 @ 10:22 AM
426kj
86rpm
39%
17mph
Monday 2/5/24 @ 2:54 PM
✅
675kj
80rpm
49%
21mph
Wednesday 5/27/20 @ 9:47 AM
355kj
81rpm
43%
18mph
Friday 7/7/23 @ 6:50 PM
✅
547kj
87rpm
48%
21mph
Thursday 2/6/20 @ 10:18 AM
320kj
84rpm
40%
17mph
Thursday 6/29/23 @ 6:31 PM
✅
461kj
86rpm
45%
20mph
Monday 5/8/23 @ 9:36 AM
240kj
70rpm
47%
18mph
Thursday 5/4/23 @ 1:55 PM
✅
330kj
80rpm
49%
21mph
Monday 7/29/19 @ 9:48 AM
209kj
74rpm
52%
20mph
Monday 5/1/23 @ 3:29 PM
✅
284kj
84rpm
52%
23mph
Tuesday 8/27/19 @ 9:35 AM
360kj
79rpm
44%
18mph
Saturday 4/29/23 @ 11:9 AM
✅
462kj
88rpm
44%
20mph
Tuesday 1/14/20 @ 10:36 AM
351kj
78rpm
44%
18mph
Monday 4/10/23 @ 11:19 AM
✅
492kj
93rpm
44%
20mph
Monday 11/15/21 @ 10:41 AM
257kj
84rpm
43%
19mph
Wednesday 3/29/23 @ 2:21 PM
✅
332kj
89rpm
45%
21mph
Tuesday 3/21/23 @ 9:42 AM
241kj
74rpm
46%
18mph
Wednesday 3/22/23 @ 2:51 PM
✅
282kj
80rpm
46%
19mph
Tuesday 2/11/20 @ 10:27 AM
345kj
78rpm
44%
18mph
Friday 2/17/23 @ 10:58 AM
✅
443kj
86rpm
43%
19mph
Workouts
320
kj
Thursday 2/6/20
360
kj
Tuesday 8/27/19
351
kj
Tuesday 1/14/20
257
kj
Monday 11/15/21