Shake and Bake

Workouts

Friday 2/14/20 @ 10:22 AM
426kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/5/24 @ 2:54 PM
675kj
80rpm
49%
21mph
Wednesday 5/27/20 @ 9:47 AM
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/7/23 @ 6:50 PM
547kj
87rpm
48%
21mph
Thursday 2/6/20 @ 10:18 AM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 6:31 PM
461kj
86rpm
45%
20mph
Monday 5/8/23 @ 9:36 AM
240kj
70rpm
47%
18mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 1:55 PM
330kj
80rpm
49%
21mph
Monday 7/29/19 @ 9:48 AM
209kj
74rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/1/23 @ 3:29 PM
284kj
84rpm
52%
23mph
Tuesday 8/27/19 @ 9:35 AM
360kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/29/23 @ 11:9 AM
462kj
88rpm
44%
20mph
Tuesday 1/14/20 @ 10:36 AM
351kj
78rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/10/23 @ 11:19 AM
492kj
93rpm
44%
20mph
Monday 11/15/21 @ 10:41 AM
257kj
84rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/29/23 @ 2:21 PM
332kj
89rpm
45%
21mph
Tuesday 3/21/23 @ 9:42 AM
241kj
74rpm
46%
18mph
30 min Women x Hip Hop Ride
Ally Love
Wednesday 3/22/23 @ 2:51 PM
282kj
80rpm
46%
19mph
Tuesday 2/11/20 @ 10:27 AM
345kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 10:58 AM
443kj
86rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
426 kj
Friday 2/14/20
675 kj
Monday 2/5/24
45 min Power Zone Ride
Matt Wilpers
355 kj
Wednesday 5/27/20
547 kj
Friday 7/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Thursday 2/6/20
461 kj
Thursday 6/29/23
30 min Star Wars Ride
Sam Yo
240 kj
Monday 5/8/23
330 kj
Thursday 5/4/23
20 min FTP Test Ride
Matt Wilpers
209 kj
Monday 7/29/19
284 kj
Monday 5/1/23
45 min Power Zone Endurance Ride
Denis Morton
360 kj
Tuesday 8/27/19
462 kj
Saturday 4/29/23
45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Tuesday 1/14/20
492 kj
Monday 4/10/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
257 kj
Monday 11/15/21
332 kj
Wednesday 3/29/23
30 min Women x Hip Hop Ride
Ally Love
241 kj
Tuesday 3/21/23
282 kj
Wednesday 3/22/23
45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 2/11/20
443 kj
Friday 2/17/23