Shake and Bake

Workouts

Thursday 5/12/22 @ 10:1 PM
βœ…
260kj
67rpm
52%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/17/21 @ 3:22 PM
229kj
74rpm
46%
18mph
Friday 8/27/21 @ 10:21 AM
βœ…
245kj
84rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 7/11/21 @ 6:8 PM
225kj
82rpm
42%
18mph
Wednesday 2/10/21 @ 10:23 AM
βœ…
248kj
82rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:25 PM
225kj
85rpm
40%
18mph
Saturday 11/14/20 @ 4:7 PM
βœ…
269kj
70rpm
51%
19mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 3:59 PM
243kj
71rpm
48%
18mph
Monday 4/27/20 @ 9:54 AM
βœ…
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:13 PM
340kj
71rpm
46%
17mph
Thursday 9/10/20 @ 9:55 AM
βœ…
260kj
68rpm
51%
19mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 9/19/20 @ 2:17 PM
250kj
68rpm
50%
18mph
Thursday 8/29/19 @ 9:2 AM
βœ…
475kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:23 PM
448kj
77rpm
44%
18mph
Wednesday 6/10/20 @ 9:27 AM
βœ…
361kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 4:7 AM
337kj
86rpm
40%
18mph
Saturday 2/29/20 @ 12:53 PM
βœ…
261kj
71rpm
51%
19mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/27/20 @ 4:1 AM
187kj
66rpm
45%
16mph
Tuesday 9/17/19 @ 9:9 AM
βœ…
177kj
80rpm
46%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 9/3/19 @ 2:47 PM
114kj
77rpm
39%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 260 kj
Thursday 5/12/22
229 kj
Saturday 4/17/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 245 kj
Friday 8/27/21
225 kj
Sunday 7/11/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 248 kj
Wednesday 2/10/21
225 kj
Saturday 2/6/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 269 kj
Saturday 11/14/20
243 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 375 kj
Monday 4/27/20
340 kj
Saturday 10/3/20
30 min Sean Paul Ride
Hannah Frankson
βœ… 260 kj
Thursday 9/10/20
250 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Thursday 8/29/19
448 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
βœ… 361 kj
Wednesday 6/10/20
337 kj
Tuesday 6/9/20
30 min BHM: Pop Ride
Ally Love
βœ… 261 kj
Saturday 2/29/20
187 kj
Thursday 2/27/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 177 kj
Tuesday 9/17/19
114 kj
Tuesday 9/3/19