Shake and Bake

Workouts

Thursday 2/6/20 @ 10:18 AM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:19 PM
473kj
84rpm
47%
20mph
Monday 7/8/19 @ 9:15 AM
486kj
74rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 9:6 PM
701kj
80rpm
50%
21mph
Monday 3/23/20 @ 10:1 AM
351kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:5 PM
491kj
83rpm
47%
20mph
Sunday 3/22/20 @ 9:14 PM
351kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 11:42 AM
417kj
84rpm
44%
19mph
Monday 4/27/20 @ 9:54 AM
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:8 AM
490kj
84rpm
47%
20mph
Thursday 8/29/19 @ 9:2 AM
475kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:37 PM
605kj
88rpm
45%
20mph
Wednesday 6/10/20 @ 9:27 AM
361kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:13 PM
432kj
86rpm
45%
19mph
Sunday 4/5/20 @ 5:41 PM
385kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 10/26/19 @ 8:3 PM
411kj
82rpm
44%
18mph
Wednesday 7/17/19 @ 9:22 AM
352kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:40 AM
385kj
85rpm
40%
18mph
Wednesday 6/12/19 @ 9:7 AM
444kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 7:47 PM
554kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Thursday 2/6/20
473 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
486 kj
Monday 7/8/19
701 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 3/23/20
491 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 3/22/20
417 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 4/27/20
490 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 8/29/19
605 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 6/10/20
432 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
385 kj
Sunday 4/5/20
411 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Wednesday 7/17/19
385 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Wednesday 6/12/19
554 kj
Saturday 6/15/19