Shake and Bake
Workouts
Tuesday 1/31/23 @ 10:34 AM
✅
254kj
68rpm
50%
19mph
Monday 10/17/22 @ 9:17 AM
181kj
56rpm
54%
16mph
Thursday 8/29/19 @ 9:2 AM
✅
475kj
78rpm
44%
18mph
Saturday 7/16/22 @ 10:1 PM
316kj
78rpm
38%
15mph
Thursday 8/19/21 @ 9:51 AM
✅
184kj
70rpm
52%
19mph
Thursday 9/23/21 @ 8:22 PM
111kj
69rpm
44%
15mph
Friday 8/27/21 @ 10:21 AM
✅
245kj
84rpm
42%
18mph
Saturday 8/7/21 @ 9:4 PM
155kj
98rpm
31%
15mph
Monday 7/8/19 @ 9:15 AM
✅
486kj
74rpm
47%
18mph
Friday 5/28/21 @ 2:25 PM
293kj
79rpm
36%
15mph
Sunday 3/22/20 @ 9:14 PM
✅
351kj
88rpm
41%
18mph
Sunday 5/9/21 @ 12:5 PM
222kj
84rpm
34%
15mph
Thursday 2/6/20 @ 10:18 AM
✅
320kj
84rpm
40%
17mph
Monday 2/10/20 @ 1:7 AM
236kj
78rpm
37%
15mph
Wednesday 9/23/20 @ 10:19 AM
✅
126kj
83rpm
43%
19mph
Tuesday 9/22/20 @ 10:25 AM
111kj
63rpm
54%
17mph
Monday 4/27/20 @ 9:54 AM
✅
375kj
82rpm
43%
18mph
Wednesday 9/9/20 @ 9:34 AM
235kj
67rpm
43%
15mph
Saturday 2/29/20 @ 12:53 PM
✅
261kj
71rpm
51%
19mph
Sunday 3/1/20 @ 12:58 PM
171kj
66rpm
46%
16mph
Workouts
111
kj
Thursday 9/23/21
155
kj
Saturday 8/7/21
222
kj
Sunday 5/9/21
236
kj
Monday 2/10/20