Shake and Bake

Workouts

Friday 5/6/22 @ 11:7 AM
βœ…
147kj
69rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 5/3/20 @ 10:51 PM
94kj
77rpm
36%
15mph
Thursday 2/17/22 @ 11:20 AM
βœ…
133kj
68rpm
52%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 12/1/19 @ 9:36 PM
81kj
75rpm
39%
15mph
Monday 11/16/20 @ 11:34 AM
βœ…
175kj
65rpm
53%
19mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 9:14 PM
89kj
73rpm
37%
14mph
Saturday 11/14/20 @ 4:7 PM
βœ…
269kj
70rpm
51%
19mph
30 min BeyoncΓ© Ride
Ally Love
Wednesday 11/25/20 @ 12:17 AM
141kj
76rpm
38%
15mph
Tuesday 9/29/20 @ 9:28 AM
βœ…
179kj
76rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Saturday 11/21/20 @ 6:44 PM
81kj
74rpm
36%
14mph
Monday 9/21/20 @ 10:5 AM
βœ…
131kj
74rpm
49%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 6:57 PM
47kj
81rpm
28%
12mph
Tuesday 6/9/20 @ 9:8 AM
βœ…
260kj
70rpm
51%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 6:12 PM
18kj
86rpm
31%
14mph
Tuesday 11/12/19 @ 11:3 AM
βœ…
138kj
67rpm
53%
19mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 1/28/20 @ 4:5 AM
67kj
76rpm
35%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
βœ… 147 kj
Friday 5/6/22
94 kj
Sunday 5/3/20
15 min Pop Ride
Cody Rigsby
βœ… 133 kj
Thursday 2/17/22
81 kj
Sunday 12/1/19
20 min Groove Ride
Cody Rigsby
βœ… 175 kj
Monday 11/16/20
89 kj
Monday 11/30/20
30 min BeyoncΓ© Ride
Ally Love
βœ… 269 kj
Saturday 11/14/20
141 kj
Wednesday 11/25/20
20 min 2000s Ride
Cody Rigsby
βœ… 179 kj
Tuesday 9/29/20
81 kj
Saturday 11/21/20
15 min Pop Ride
Cody Rigsby
βœ… 131 kj
Monday 9/21/20
47 kj
Thursday 11/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 260 kj
Tuesday 6/9/20
18 kj
Sunday 5/17/20
15 Hip Hop Ride
Hannah Frankson
βœ… 138 kj
Tuesday 11/12/19
67 kj
Tuesday 1/28/20