Shake and Bake

Workouts

Friday 11/26/21 @ 12:7 PM
156kj
75rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 11/22/20 @ 5:1 PM
✅
252kj
79rpm
45%
18mph
Friday 12/3/21 @ 4:24 AM
37kj
70rpm
39%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 6:9 PM
✅
219kj
74rpm
44%
17mph
Wednesday 12/1/21 @ 12:30 AM
178kj
77rpm
40%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 5:51 PM
✅
214kj
78rpm
42%
17mph
Thursday 1/2/20 @ 4:25 AM
137kj
75rpm
36%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/3/20 @ 7:12 PM
✅
247kj
82rpm
43%
18mph
Saturday 5/18/19 @ 12:59 PM
45kj
57rpm
37%
11mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 2:11 PM
✅
196kj
76rpm
41%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
156 kj
Friday 11/26/21
✅ 252 kj
Sunday 11/22/20
30 min Megan Thee Stallion Ride
Kendall Toole
37 kj
Friday 12/3/21
✅ 219 kj
Wednesday 3/10/21
30 min BHM Celebration Ride
Cody Rigsby
178 kj
Wednesday 12/1/21
✅ 214 kj
Thursday 2/25/21
30 min Hip Hop Ride
Robin Arzón
137 kj
Thursday 1/2/20
✅ 247 kj
Monday 8/3/20
30 min Club Bangers Ride
Alex Toussaint
45 kj
Saturday 5/18/19
✅ 196 kj
Sunday 5/5/19